13.8 km | 02:50:11 | 12:20/km日期: 2023-01-27 09:49 - 總爬升: 524 m - 平均心率: 131 - 卡路里: 1176 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 69%
Pace: 06'53" / 13'44" / 15'02" / 13'53" / 12'52" / 12'15" / 11'30" / 20'58" / 15'39" / 19'06" / 07'25" / 11'06" / 05'47" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'06") | 1000 / 1000 |
2 | | 13'44" (+07'58") | 1000 / 2000 |
3 | | 15'02" (+09'16") | 1000 / 3000 |
4 | | 13'52" (+08'06") | 1000 / 4000 |
5 | | 12'52" (+07'06") | 1000 / 5000 |
6 | | 12'14" (+06'28") | 1000 / 6000 |
7 | | 11'29" (+05'43") | 1000 / 7000 |
8 | | 20'57" (+15'11") | 1000 / 8000 |
9 | | 15'39" (+09'53") | 1000 / 9000 |
10 | | 19'05" (+13'19") | 1000 / 10000 |
11 | | 07'24" (+01'38") | 1000 / 11000 |
12 | | 11'06" (+05'20") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'02" | 799 / 13799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 13'44" | 00:20'37" |
3 | 15'02" | 00:35'39" |
4 | 13'53" | 00:49'32" |
5 | 12'52" | 01:02'24" |
6 | 12'15" | 01:14'39" |
7 | 11'30" | 01:26'09" |
8 | 20'58" | 01:47'07" |
9 | 15'39" | 02:02'46" |
10 | 19'06" | 02:21'52" |
11 | 07'25" | 02:29'17" |
12 | 11'06" | 02:40'23" |
13 | 05'47" | 02:46'10" |
13.8 | 05'02" | 02:50'12" |