11.5 km | 01:26:29 | 07:31/km日期: 2023-01-27 07:51 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 07'35" / 07'38" / 06'44" / 06'38" / 06'34" / 09'57" / 07'57" / 06'21" / 06'18" / 08'45" / 06'50" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'17") | 1000 / 1000 |
2 | | 07'38" (+01'21") | 1000 / 2000 |
3 | | 06'44" (+00'27") | 1000 / 3000 |
4 | | 06'37" (+00'20") | 1000 / 4000 |
5 | | 06'34" (+00'17") | 1000 / 5000 |
6 | | 09'56" (+03'39") | 1000 / 6000 |
7 | | 07'57" (+01'40") | 1000 / 7000 |
8 | | 06'21" (+00'04") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 08'45" (+02'28") | 1000 / 10000 |
11 | | 06'49" (+00'32") | 1000 / 11000 |
12 | | 10'19" (+04'02") | 504 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 161.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'38" | 00:15'13" |
3 | 06'44" | 00:21'57" |
4 | 06'38" | 00:28'35" |
5 | 06'34" | 00:35'09" |
6 | 09'57" | 00:45'06" |
7 | 07'57" | 00:53'03" |
8 | 06'21" | 00:59'24" |
9 | 06'18" | 01:05'42" |
10 | 08'45" | 01:14'27" |
11 | 06'50" | 01:21'17" |
11.5 | 10'18" | 01:26'29" |