15.7 km | 02:08:42 | 08:13/km日期: 2023-01-27 07:08 - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 09'58" / 08'45" / 08'17" / 08'13" / 08'07" / 08'17" / 08'16" / 08'11" / 08'08" / 07'50" / 08'03" / 07'59" / 07'49" / 08'20" / 07'28" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+02'25") | 1000 / 1000 |
2 | | 08'45" (+01'12") | 1000 / 2000 |
3 | | 08'16" (+00'43") | 1000 / 3000 |
4 | | 08'13" (+00'40") | 1000 / 4000 |
5 | | 08'07" (+00'34") | 1000 / 5000 |
6 | | 08'09" (+00'36") | 569 / 5569 |
7 | | 08'19" (+00'46") | 1000 / 6569 |
8 | | 08'05" (+00'32") | 1000 / 7569 |
9 | | 08'14" (+00'41") | 1000 / 8569 |
10 | | 07'57" (+00'24") | 1000 / 9569 |
11 | | 07'56" (+00'23") | 1000 / 10569 |
12 | | 07'59" (+00'26") | 1000 / 11569 |
13 | | 07'54" (+00'21") | 1000 / 12569 |
14 | | 08'17" (+00'44") | 1000 / 13569 |
15 | | 07'43" (+00'10") | 1000 / 14569 |
16 | | 07'33" | 1000 / 15569 |
17 | | 07'21" | 90 / 15660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 260.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'45" | 00:18'43" |
3 | 08'17" | 00:27'00" |
4 | 08'13" | 00:35'13" |
5 | 08'07" | 00:43'20" |
6 | 08'17" | 00:51'37" |
7 | 08'16" | 00:59'53" |
8 | 08'11" | 01:08'04" |
9 | 08'08" | 01:16'12" |
10 | 07'50" | 01:24'02" |
11 | 08'03" | 01:32'05" |
12 | 07'59" | 01:40'04" |
13 | 07'49" | 01:47'53" |
14 | 08'20" | 01:56'13" |
15 | 07'28" | 02:03'41" |
15.7 | 07'46" | 02:08'49" |