10.1 km | 00:57:22 | 05:40/km日期: 2015-11-23 17:12 - 卡路里: 591 Cal - 總步數: 11138 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'12" / 05'21" / 05'54" / 06'00" / 05'54" / 05'31" / 05'38" / 05'57" / 05'39" / 05'41" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1003 / 1003 | 192 / 100 |
2 | | 05'20" (+00'10") | 1001 / 2004 | 199 / 93 |
3 | | 05'54" (+00'44") | 1008 / 3012 | 198 / 85 |
4 | | 05'55" (+00'45") | 1003 / 4016 | 200 / 84 |
5 | | 05'52" (+00'42") | 1004 / 5020 | 195 / 87 |
6 | | 05'32" (+00'22") | 1004 / 6024 | 194 / 92 |
7 | | 05'35" (+00'25") | 1007 / 7031 | 191 / 93 |
8 | | 05'53" (+00'43") | 1001 / 8033 | 189 / 89 |
9 | | 05'40" (+00'30") | 1007 / 9041 | 190 / 92 |
10 | | 05'38" (+00'28") | 1003 / 10045 | 189 / 93 |
11 | | 04'55" | 108 / 10153 | 180 / 112 |
11月累積里程 :
119.04 km La New 紅色馬拉松鞋 累積 :
596.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'21" | 00:10'33" |
3 | 05'54" | 00:16'27" |
4 | 06'00" | 00:22'27" |
5 | 05'54" | 00:28'21" |
6 | 05'31" | 00:33'52" |
7 | 05'38" | 00:39'30" |
8 | 05'57" | 00:45'27" |
9 | 05'39" | 00:51'06" |
10 | 05'41" | 00:56'47" |
10.1 | 05'23" | 00:57'22" |