14.4 km | 01:32:02 | 06:24/km日期: 2023-01-27 09:01 - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 170
Pace: 07'04" / 06'42" / 06'53" / 07'01" / 06'49" / 06'56" / 07'30" / 06'11" / 06'33" / 06'27" / 06'34" / 05'33" / 05'13" / 05'13" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'52") | 1000 / 1000 |
2 | | 06'41" (+01'29") | 1000 / 2000 |
3 | | 06'53" (+01'41") | 1000 / 3000 |
4 | | 07'01" (+01'49") | 1000 / 4000 |
5 | | 06'48" (+01'36") | 1000 / 5000 |
6 | | 06'55" (+01'43") | 1000 / 6000 |
7 | | 06'20" (+01'08") | 1000 / 7000 |
8 | | 06'11" (+00'59") | 1000 / 8000 |
9 | | 06'32" (+01'20") | 1000 / 9000 |
10 | | 06'27" (+01'15") | 1000 / 10000 |
11 | | 06'33" (+01'21") | 1000 / 11000 |
12 | | 05'32" (+00'20") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'13" (+00'01") | 1000 / 14000 |
15 | | 06'58" (+01'46") | 364 / 14364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 146.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 06'53" | 00:20'39" |
4 | 07'01" | 00:27'40" |
5 | 06'49" | 00:34'29" |
6 | 06'56" | 00:41'25" |
7 | 07'30" | 00:48'55" |
8 | 06'11" | 00:55'06" |
9 | 06'33" | 01:01'39" |
10 | 06'27" | 01:08'06" |
11 | 06'34" | 01:14'40" |
12 | 05'33" | 01:20'13" |
13 | 05'13" | 01:25'26" |
14 | 05'13" | 01:30'39" |
14.4 | 08'22" | 01:33'42" |