10.0 km | 00:55:28 | 05:32/km日期: 2023-01-27 07:38 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67%
Pace: 06'51" / 05'58" / 05'35" / 05'18" / 05'12" / 07'11" / 05'14" / 05'18" / 04'52" / 06'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'07") | 1000 / 1000 |
2 | | 06'16" (+01'32") | 500 / 1500 |
3 | | 05'36" (+00'52") | 1000 / 2500 |
4 | | 05'27" (+00'43") | 1000 / 3500 |
5 | | 05'17" (+00'33") | 1000 / 4500 |
6 | | 05'11" (+00'27") | 1000 / 5500 |
7 | | 05'08" (+00'24") | 1000 / 6500 |
8 | | 05'12" (+00'28") | 1000 / 7500 |
9 | | 05'10" (+00'26") | 1000 / 8500 |
10 | | 04'44" | 617 / 9117 |
11 | | 05'09" (+00'25") | 398 / 9516 |
12 | | 06'48" (+02'04") | 502 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 166.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'58" | 00:12'49" |
3 | 05'35" | 00:18'24" |
4 | 05'18" | 00:23'42" |
5 | 05'12" | 00:28'54" |
6 | 07'11" | 00:36'05" |
7 | 05'14" | 00:41'19" |
8 | 05'18" | 00:46'37" |
9 | 04'52" | 00:51'29" |
10 | 06'01" | 00:57'30" |
10.0 | 07'00" | 00:57'38" |