10.0 km | 01:07:05 | 06:42/km日期: 2023-01-27 08:02 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 07'33" / 06'14" / 06'07" / 06'16" / 06'25" / 06'48" / 06'41" / 06'54" / 06'46" / 07'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'26") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'24" (+00'18") | 1000 / 5000 |
6 | | 06'48" (+00'42") | 1000 / 6000 |
7 | | 06'40" (+00'34") | 1000 / 7000 |
8 | | 06'54" (+00'48") | 1000 / 8000 |
9 | | 06'45" (+00'39") | 1000 / 9000 |
10 | | 07'19" (+01'13") | 1000 / 10000 |
11 | | 04'38" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
254.61 km ASICS NOVABLAST 2 LE軍綠 累積 :
1857.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'14" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 06'16" | 00:26'10" |
5 | 06'25" | 00:32'35" |
6 | 06'48" | 00:39'23" |
7 | 06'41" | 00:46'04" |
8 | 06'54" | 00:52'58" |
9 | 06'46" | 00:59'44" |
10 | 07'19" | 01:07'03" |
10.0 | 04'43" | 01:07'06" |