21.0 km | 02:00:16 | 05:43/km日期: 2023-01-27 06:23 - 平均心率: 127 - 卡路里: 643 Cal - 平均步頻: 188
Pace: 05'42" / 05'22" / 05'24" / 05'25" / 05'40" / 05'23" / 16'34" / 05'38" / 05'41" / 05'46" / 05'36" / 05'38" / 05'44" / 25'12" / 06'15" / 05'59" / 05'43" / 05'43" / 06'46" / 05'49" / 05'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'22") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'24" (+00'03") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'22" (+00'01") | 1000 / 6000 |
7 | | 05'44" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'46" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'17") | 1000 / 12000 |
13 | | 05'44" (+00'23") | 1000 / 13000 |
14 | | 06'09" (+00'48") | 1000 / 14000 |
15 | | 06'14" (+00'53") | 1000 / 15000 |
16 | | 05'59" (+00'38") | 1000 / 16000 |
17 | | 05'43" (+00'22") | 1000 / 17000 |
18 | | 05'42" (+00'21") | 1000 / 18000 |
19 | | 06'01" (+00'40") | 1000 / 19000 |
20 | | 05'48" (+00'27") | 1000 / 20000 |
21 | | 05'51" (+00'30") | 1000 / 21000 |
22 | | 04'19" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 201.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'25" | 00:21'53" |
5 | 05'40" | 00:27'33" |
6 | 05'23" | 00:32'56" |
7 | 16'34" | 00:49'30" |
8 | 05'38" | 00:55'08" |
9 | 05'41" | 01:00'49" |
10 | 05'46" | 01:06'35" |
11 | 05'36" | 01:12'11" |
12 | 05'38" | 01:17'49" |
13 | 05'44" | 01:23'33" |
14 | 25'12" | 01:48'45" |
15 | 06'15" | 01:55'00" |
16 | 05'59" | 02:00'59" |
17 | 05'43" | 02:06'42" |
18 | 05'43" | 02:12'25" |
19 | 06'46" | 02:19'11" |
20 | 05'49" | 02:25'00" |
21 | 05'51" | 02:30'51" |
21.0 | 04'05" | 02:30'54" |