16.0 km | 01:40:59 | 06:18/km日期: 2023-01-27 05:46 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 06'28" / 06'19" / 06'26" / 06'21" / 06'17" / 06'22" / 06'15" / 06'29" / 06'17" / 06'13" / 06'24" / 06'11" / 06'14" / 06'15" / 06'13" / 06'02" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 121.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'26" | 00:19'13" |
4 | 06'21" | 00:25'34" |
5 | 06'17" | 00:31'51" |
6 | 06'22" | 00:38'13" |
7 | 06'15" | 00:44'28" |
8 | 06'29" | 00:50'57" |
9 | 06'17" | 00:57'14" |
10 | 06'13" | 01:03'27" |
11 | 06'24" | 01:09'51" |
12 | 06'11" | 01:16'02" |
13 | 06'14" | 01:22'16" |
14 | 06'15" | 01:28'31" |
15 | 06'13" | 01:34'44" |
16 | 06'02" | 01:40'46" |
16.0 | 05'53" | 01:40'50" |