80.7 km | 10:31:23 | 07:49/km日期: 2023-01-26 15:50 - 總爬升: 1350 m - 卡路里: 5684 Cal - 平均步頻: 182
Pace: 05'34" / 05'34" / 05'30" / 05'28" / 05'42" / 05'32" / 05'43" / 05'25" / 05'30" / 05'22" / 05'38" / 05'29" / 05'23" / 05'35" / 05'30" / 14'35" / 05'36" / 05'24" / 05'22" / 05'22" / 05'26" / 05'31" / 05'33" / 05'36" / 05'45" / 31'59" / 07'06" / 07'08" / 07'12" / 06'46" / 07'04" / 06'48" / 06'30" / 06'18" / 06'02" / 17'39" / 07'00" / 07'23" / 07'23" / 07'24" / 07'43" / 14'43" / 06'19" / 06'22" / 06'30" / 06'36" / 06'18" / 06'15" / 06'08" / 06'14" / 38'43" / 13'58" / 07'47" / 07'36" / 07'03" / 06'35" / 06'25" / 06'14" / 06'14" / 06'07" / 13'19" / 07'09" / 06'42" / 06'26" / 06'10" / 06'33" / 06'08" / 06'11" / 05'48" / 06'27" / 15'18" / 07'07" / 06'31" / 06'24" / 06'13" / 06'17" / 06'15" / 06'43" / 07'17" / 07'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'10") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'21") | 1000 / 7000 |
8 | | 05'25" (+00'04") | 1000 / 8000 |
9 | | 05'23" (+00'02") | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'08") | 1000 / 12000 |
13 | | 05'23" (+00'02") | 1000 / 13000 |
14 | | 05'34" (+00'13") | 1000 / 14000 |
15 | | 05'29" (+00'08") | 1000 / 15000 |
16 | | 14'35" (+09'14") | 1000 / 16000 |
17 | | 05'36" (+00'15") | 1000 / 17000 |
18 | | 05'23" (+00'02") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 05'22" (+00'01") | 1000 / 20000 |
21 | | 05'25" (+00'04") | 1000 / 21000 |
22 | | 05'30" (+00'09") | 1000 / 22000 |
23 | | 05'33" (+00'12") | 1000 / 23000 |
24 | | 05'35" (+00'14") | 1000 / 24000 |
25 | | 05'44" (+00'23") | 1000 / 25000 |
26 | | 31'59" (+26'38") | 1000 / 26000 |
27 | | 07'06" (+01'45") | 1000 / 27000 |
28 | | 07'08" (+01'47") | 1000 / 28000 |
29 | | 07'11" (+01'50") | 1000 / 29000 |
30 | | 06'46" (+01'25") | 1000 / 30000 |
31 | | 07'03" (+01'42") | 1000 / 31000 |
32 | | 06'48" (+01'27") | 1000 / 32000 |
33 | | 06'29" (+01'08") | 1000 / 33000 |
34 | | 06'18" (+00'57") | 1000 / 34000 |
35 | | 06'02" (+00'41") | 1000 / 35000 |
36 | | 17'38" (+12'17") | 1000 / 36000 |
37 | | 07'00" (+01'39") | 1000 / 37000 |
38 | | 07'22" (+02'01") | 1000 / 38000 |
39 | | 07'23" (+02'02") | 1000 / 39000 |
40 | | 07'24" (+02'03") | 1000 / 40000 |
41 | | 07'43" (+02'22") | 1000 / 41000 |
42 | | 14'42" (+09'21") | 1000 / 42000 |
43 | | 06'19" (+00'58") | 1000 / 43000 |
44 | | 06'22" (+01'01") | 1000 / 44000 |
45 | | 06'29" (+01'08") | 1000 / 45000 |
46 | | 06'35" (+01'14") | 1000 / 46000 |
47 | | 06'18" (+00'57") | 1000 / 47000 |
48 | | 06'14" (+00'53") | 1000 / 48000 |
49 | | 06'07" (+00'46") | 1000 / 49000 |
50 | | 06'14" (+00'53") | 1000 / 50000 |
51 | | 38'42" (+33'21") | 1000 / 51000 |
52 | | 13'58" (+08'37") | 1000 / 52000 |
53 | | 07'47" (+02'26") | 1000 / 53000 |
54 | | 07'35" (+02'14") | 1000 / 54000 |
55 | | 07'03" (+01'42") | 1000 / 55000 |
56 | | 06'34" (+01'13") | 1000 / 56000 |
57 | | 06'24" (+01'03") | 1000 / 57000 |
58 | | 06'14" (+00'53") | 1000 / 58000 |
59 | | 06'13" (+00'52") | 1000 / 59000 |
60 | | 06'07" (+00'46") | 1000 / 60000 |
61 | | 13'19" (+07'58") | 1000 / 61000 |
62 | | 07'08" (+01'47") | 1000 / 62000 |
63 | | 06'41" (+01'20") | 1000 / 63000 |
64 | | 06'25" (+01'04") | 1000 / 64000 |
65 | | 06'10" (+00'49") | 1000 / 65000 |
66 | | 06'32" (+01'11") | 1000 / 66000 |
67 | | 06'07" (+00'46") | 1000 / 67000 |
68 | | 06'11" (+00'50") | 1000 / 68000 |
69 | | 05'47" (+00'26") | 1000 / 69000 |
70 | | 06'26" (+01'05") | 1000 / 70000 |
71 | | 15'18" (+09'57") | 1000 / 71000 |
72 | | 07'07" (+01'46") | 1000 / 72000 |
73 | | 06'30" (+01'09") | 1000 / 73000 |
74 | | 06'24" (+01'03") | 1000 / 74000 |
75 | | 06'13" (+00'52") | 1000 / 75000 |
76 | | 06'16" (+00'55") | 1000 / 76000 |
77 | | 06'15" (+00'54") | 1000 / 77000 |
78 | | 06'43" (+01'22") | 1000 / 78000 |
79 | | 07'16" (+01'55") | 1000 / 79000 |
80 | | 07'09" (+01'48") | 1000 / 80000 |
81 | | 28'25" (+23'04") | 657 / 80657 |
1月累積里程 : 425.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'30" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'42" | 00:27'48" |
6 | 05'32" | 00:33'20" |
7 | 05'43" | 00:39'03" |
8 | 05'25" | 00:44'28" |
9 | 05'30" | 00:49'58" |
10 | 05'22" | 00:55'20" |
11 | 05'38" | 01:00'58" |
12 | 05'29" | 01:06'27" |
13 | 05'23" | 01:11'50" |
14 | 05'35" | 01:17'25" |
15 | 05'30" | 01:22'55" |
16 | 14'35" | 01:37'30" |
17 | 05'36" | 01:43'06" |
18 | 05'24" | 01:48'30" |
19 | 05'22" | 01:53'52" |
20 | 05'22" | 01:59'14" |
21 | 05'26" | 02:04'40" |
22 | 05'31" | 02:10'11" |
23 | 05'33" | 02:15'44" |
24 | 05'36" | 02:21'20" |
25 | 05'45" | 02:27'05" |
26 | 31'59" | 02:59'04" |
27 | 07'06" | 03:06'10" |
28 | 07'08" | 03:13'18" |
29 | 07'12" | 03:20'30" |
30 | 06'46" | 03:27'16" |
31 | 07'04" | 03:34'20" |
32 | 06'48" | 03:41'08" |
33 | 06'30" | 03:47'38" |
34 | 06'18" | 03:53'56" |
35 | 06'02" | 03:59'58" |
36 | 17'39" | 04:17'37" |
37 | 07'00" | 04:24'37" |
38 | 07'23" | 04:32'00" |
39 | 07'23" | 04:39'23" |
40 | 07'24" | 04:46'47" |
41 | 07'43" | 04:54'30" |
42 | 14'43" | 05:09'13" |
43 | 06'19" | 05:15'32" |
44 | 06'22" | 05:21'54" |
45 | 06'30" | 05:28'24" |
46 | 06'36" | 05:35'00" |
47 | 06'18" | 05:41'18" |
48 | 06'15" | 05:47'33" |
49 | 06'08" | 05:53'41" |
50 | 06'14" | 05:59'55" |
51 | 38'43" | 06:38'38" |
52 | 13'58" | 06:52'36" |
53 | 07'47" | 07:00'23" |
54 | 07'36" | 07:07'59" |
55 | 07'03" | 07:15'02" |
56 | 06'35" | 07:21'37" |
57 | 06'25" | 07:28'02" |
58 | 06'14" | 07:34'16" |
59 | 06'14" | 07:40'30" |
60 | 06'07" | 07:46'37" |
61 | 13'19" | 07:59'56" |
62 | 07'09" | 08:07'05" |
63 | 06'42" | 08:13'47" |
64 | 06'26" | 08:20'13" |
65 | 06'10" | 08:26'23" |
66 | 06'33" | 08:32'56" |
67 | 06'08" | 08:39'04" |
68 | 06'11" | 08:45'15" |
69 | 05'48" | 08:51'03" |
70 | 06'27" | 08:57'30" |
71 | 15'18" | 09:12'48" |
72 | 07'07" | 09:19'55" |
73 | 06'31" | 09:26'26" |
74 | 06'24" | 09:32'50" |
75 | 06'13" | 09:39'03" |
76 | 06'17" | 09:45'20" |
77 | 06'15" | 09:51'35" |
78 | 06'43" | 09:58'18" |
79 | 07'17" | 10:05'35" |
80 | 07'10" | 10:12'45" |
80.7 | 04'27" | 10:15'41" |