15.0 km | 01:29:10 | 05:56/km日期: 2023-01-26 18:27 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 06'11" / 05'14" / 05'13" / 08'45" / 06'03" / 07'10" / 04'25" / 04'55" / 05'54" / 04'32" / 06'08" / 07'10" / 05'53" / 05'42" / 05'47" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'05") | 1000 / 1000 |
2 | | 05'14" (+02'08") | 1000 / 2000 |
3 | | 05'13" (+02'07") | 1000 / 3000 |
4 | | 12'38" (+09'32") | 484 / 3484 |
5 | | 03'30" (+00'24") | 394 / 3878 |
6 | | 19'13" (+16'07") | 53 / 3931 |
7 | | 03'06" | 207 / 4139 |
8 | | 18'13" (+15'07") | 53 / 4192 |
9 | | 03'08" (+00'02") | 203 / 4396 |
10 | | 17'51" (+14'45") | 86 / 4482 |
11 | | 03'16" (+00'10") | 403 / 4885 |
12 | | 14'18" (+11'12") | 66 / 4952 |
13 | | 03'23" (+00'17") | 195 / 5147 |
14 | | 16'54" (+13'48") | 56 / 5204 |
15 | | 03'11" (+00'05") | 200 / 5405 |
16 | | 10'41" (+07'35") | 412 / 5817 |
17 | | 03'43" (+00'37") | 404 / 6222 |
18 | | 03'46" (+00'40") | 398 / 6621 |
19 | | 03'30" (+00'24") | 206 / 6828 |
20 | | 08'22" (+05'16") | 403 / 7231 |
21 | | 03'49" (+00'43") | 396 / 7627 |
22 | | 03'43" (+00'37") | 400 / 8028 |
23 | | 03'34" (+00'28") | 205 / 8233 |
24 | | 10'12" (+07'06") | 328 / 8562 |
25 | | 03'54" (+00'48") | 386 / 8948 |
26 | | 03'50" (+00'44") | 390 / 9339 |
27 | | 03'41" (+00'35") | 391 / 9731 |
28 | | 03'50" (+00'44") | 153 / 9884 |
29 | | 10'44" (+07'38") | 452 / 10337 |
30 | | 03'49" (+00'43") | 376 / 10714 |
31 | | 03'35" (+00'29") | 390 / 11104 |
32 | | 03'41" (+00'35") | 118 / 11222 |
33 | | 11'52" (+08'46") | 311 / 11534 |
34 | | 05'53" (+02'47") | 1000 / 12534 |
35 | | 05'46" (+02'40") | 1000 / 13534 |
36 | | 05'34" (+02'28") | 1000 / 14534 |
37 | | 06'04" (+02'58") | 478 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 373.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'14" | 00:11'25" |
3 | 05'13" | 00:16'38" |
4 | 08'45" | 00:25'23" |
5 | 06'03" | 00:31'26" |
6 | 07'10" | 00:38'36" |
7 | 04'25" | 00:43'01" |
8 | 04'55" | 00:47'56" |
9 | 05'54" | 00:53'50" |
10 | 04'32" | 00:58'22" |
11 | 06'08" | 01:04'30" |
12 | 07'10" | 01:11'40" |
13 | 05'53" | 01:17'33" |
14 | 05'42" | 01:23'15" |
15 | 05'47" | 01:29'02" |
15.0 | 11'16" | 01:29'11" |