11.3 km | 00:56:42 | 05:00/km日期: 2023-01-26 20:50 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 04'53" / 05'10" / 05'00" / 04'58" / 05'02" / 04'51" / 04'44" / 05'26" / 05'15" / 05'07" / 05'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'10") | 929 / 929 |
2 | | 05'11" (+00'31") | 470 / 1400 |
3 | | 05'08" (+00'28") | 466 / 1866 |
4 | | 04'55" (+00'15") | 472 / 2339 |
5 | | 04'52" (+00'12") | 473 / 2812 |
6 | | 05'06" (+00'26") | 489 / 3301 |
7 | | 04'52" (+00'12") | 474 / 3776 |
8 | | 05'01" (+00'21") | 476 / 4252 |
9 | | 04'58" (+00'18") | 473 / 4725 |
10 | | 05'07" (+00'27") | 464 / 5190 |
11 | | 05'00" (+00'20") | 477 / 5668 |
12 | | 04'40" | 490 / 6158 |
13 | | 04'42" (+00'02") | 483 / 6641 |
14 | | 04'49" (+00'09") | 485 / 7127 |
15 | | 04'55" (+00'15") | 470 / 7597 |
16 | | 05'00" (+00'20") | 473 / 8071 |
17 | | 05'10" (+00'30") | 457 / 8529 |
18 | | 05'08" (+00'28") | 467 / 8996 |
19 | | 05'07" (+00'27") | 464 / 9461 |
20 | | 05'11" (+00'31") | 462 / 9923 |
21 | | 05'24" (+00'44") | 447 / 10370 |
22 | | 05'00" (+00'20") | 473 / 10844 |
23 | | 05'06" (+00'26") | 467 / 11311 |
24 | | 06'09" (+01'29") | 13 / 11324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 59.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'10" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 04'58" | 00:20'01" |
5 | 05'02" | 00:25'03" |
6 | 04'51" | 00:29'54" |
7 | 04'44" | 00:34'38" |
8 | 05'26" | 00:40'04" |
9 | 05'15" | 00:45'19" |
10 | 05'07" | 00:50'26" |
11 | 05'09" | 00:55'35" |
11.3 | 05'08" | 00:57'15" |