21.1 km | 02:21:38 | 06:42/km日期: 2023-01-26 19:18 - 平均心率: 158 - 卡路里: 1615 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79%
Pace: 06'26" / 06'48" / 07'01" / 07'02" / 06'31" / 06'10" / 06'38" / 07'11" / 06'28" / 06'16" / 06'34" / 06'54" / 06'34" / 06'45" / 06'43" / 07'39" / 06'51" / 06'55" / 07'13" / 08'07" / 07'08" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 62.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'48" | 00:13'14" |
3 | 07'01" | 00:20'15" |
4 | 07'02" | 00:27'17" |
5 | 06'31" | 00:33'48" |
6 | 06'10" | 00:39'58" |
7 | 06'38" | 00:46'36" |
8 | 07'11" | 00:53'47" |
9 | 06'28" | 01:00'15" |
10 | 06'16" | 01:06'31" |
11 | 06'34" | 01:13'05" |
12 | 06'54" | 01:19'59" |
13 | 06'34" | 01:26'33" |
14 | 06'45" | 01:33'18" |
15 | 06'43" | 01:40'01" |
16 | 07'39" | 01:47'40" |
17 | 06'51" | 01:54'31" |
18 | 06'55" | 02:01'26" |
19 | 07'13" | 02:08'39" |
20 | 08'07" | 02:16'46" |
21 | 07'08" | 02:23'54" |
21.1 | 05'19" | 02:24'28" |