17.0 km | 06:18:40 | 22:16/km日期: 2023-01-26 09:27 - 總爬升: 329 m - 平均心率: 95 - 卡路里: 1245 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 71%
Pace: 28'51" / 37'43" / 33'24" / 20'32" / 42'02" / 31'59" / 38'34" / 25'06" / 21'41" / 20'38" / 35'39" / 00'01" / 03'31" / 03'47" / 923'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'06" (+25'20") | 1000 / 1000 |
2 | | 37'36" (+33'50") | 1000 / 2000 |
3 | | 33'30" (+29'44") | 1000 / 3000 |
4 | | 20'32" (+16'46") | 1000 / 4000 |
5 | | 42'00" (+38'14") | 1000 / 5000 |
6 | | 31'59" (+28'13") | 1000 / 6000 |
7 | | 38'34" (+34'48") | 1000 / 7000 |
8 | | 25'05" (+21'19") | 1000 / 8000 |
9 | | 21'38" (+17'52") | 1000 / 9000 |
10 | | 20'40" (+16'54") | 1000 / 10000 |
11 | | 13'23" (+09'37") | 1000 / 11000 |
12 | | 12'49" (+09'03") | 1000 / 12000 |
13 | | 12'58" (+09'12") | 1000 / 13000 |
14 | | 03'46" | 1000 / 14000 |
15 | | 08'32" (+04'46") | 1000 / 15000 |
16 | | 13'29" (+09'43") | 1000 / 16000 |
17 | | 12'51" (+09'05") | 1000 / 17000 |
18 | | 10'19" (+06'33") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 341.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'51" | 00:28'51" |
2 | 37'43" | 01:06'34" |
3 | 33'24" | 01:39'58" |
4 | 20'32" | 02:00'30" |
5 | 42'02" | 02:42'32" |
6 | 31'59" | 03:14'31" |
7 | 38'34" | 03:53'05" |
8 | 25'06" | 04:18'11" |
9 | 21'41" | 04:39'52" |
10 | 20'38" | 05:00'30" |
11 | 35'39" | 05:36'09" |
12 | 00'01" | 05:36'10" |
13 | 03'31" | 05:39'41" |
14 | 03'47" | 05:43'28" |
17.0 | 01'32" | 05:48'05" |