12.3 km | 01:26:33 | 07:03/km日期: 2023-01-26 07:39 - 總爬升: 362 m - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 174
Pace: 09'44" / 07'33" / 08'11" / 17'16" / 07'12" / 10'25" / 65'50" / 08'34" / 05'41" / 05'51" / 06'39" / 05'59" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'02") | 1000 / 1000 |
2 | | 07'32" (+01'51") | 1000 / 2000 |
3 | | 07'27" (+01'46") | 1000 / 3000 |
4 | | 07'13" (+01'32") | 1000 / 4000 |
5 | | 06'51" (+01'10") | 1000 / 5000 |
6 | | 06'21" (+00'40") | 1000 / 6000 |
7 | | 08'22" (+02'41") | 1000 / 7000 |
8 | | 06'49" (+01'08") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'51" (+00'10") | 1000 / 10000 |
11 | | 06'38" (+00'57") | 1000 / 11000 |
12 | | 05'58" (+00'17") | 1000 / 12000 |
13 | | 08'01" (+02'20") | 251 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'33" | 00:17'17" |
3 | 08'11" | 00:25'28" |
4 | 17'16" | 00:42'44" |
5 | 07'12" | 00:49'56" |
6 | 10'25" | 01:00'21" |
7 | 65'50" | 02:06'11" |
8 | 08'34" | 02:14'45" |
9 | 05'41" | 02:20'26" |
10 | 05'51" | 02:26'17" |
11 | 06'39" | 02:32'56" |
12 | 05'59" | 02:38'55" |
12.3 | 09'28" | 02:41'18" |