13.2 km | 01:14:55 | 05:39/km日期: 2023-01-26 10:05 - 平均心率: 143 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65%
Pace: 05'30" / 08'31" / 05'46" / 03'41" / 05'42" / 05'43" / 04'07" / 05'21" / 05'40" / 06'02" / 03'45" / 07'53" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'45") | 1215 / 1215 |
2 | | 15'24" (+11'46") | 395 / 1610 |
3 | | 03'42" (+00'04") | 1235 / 2845 |
4 | | 17'35" (+13'57") | 140 / 2986 |
5 | | 03'40" (+00'02") | 1220 / 4207 |
6 | | 18'36" (+14'58") | 135 / 4343 |
7 | | 03'42" (+00'04") | 1222 / 5566 |
8 | | 18'58" (+15'20") | 136 / 5702 |
9 | | 03'40" (+00'02") | 1254 / 6956 |
10 | | 18'57" (+15'19") | 136 / 7093 |
11 | | 03'38" | 1239 / 8332 |
12 | | 18'24" (+14'46") | 139 / 8472 |
13 | | 03'40" (+00'02") | 1222 / 9695 |
14 | | 21'33" (+17'55") | 131 / 9826 |
15 | | 03'40" (+00'02") | 1219 / 11046 |
16 | | 17'57" (+14'19") | 164 / 11211 |
17 | | 05'56" (+02'18") | 2030 / 13241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 289.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'31" | 00:14'01" |
3 | 05'46" | 00:19'47" |
4 | 03'41" | 00:23'28" |
5 | 05'42" | 00:29'10" |
6 | 05'43" | 00:34'53" |
7 | 04'07" | 00:39'00" |
8 | 05'21" | 00:44'21" |
9 | 05'40" | 00:50'01" |
10 | 06'02" | 00:56'03" |
11 | 03'45" | 00:59'48" |
12 | 07'53" | 01:07'41" |
13 | 05'50" | 01:13'31" |
13.2 | 05'55" | 01:14'57" |