18.3 km | 01:53:52 | 06:13/km日期: 2023-01-26 01:09 - 總爬升: 480 m - 平均心率: 156 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71%
Pace: 06'23" / 06'58" / 05'24" / 05'10" / 06'38" / 07'37" / 06'36" / 07'02" / 08'26" / 06'34" / 05'45" / 04'54" / 04'59" / 05'12" / 07'07" / 07'01" / 05'37" / 05'06" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'29") | 1000 / 1000 |
2 | | 06'57" (+02'03") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 06'37" (+01'43") | 1000 / 5000 |
6 | | 07'37" (+02'43") | 1000 / 6000 |
7 | | 06'35" (+01'41") | 1000 / 7000 |
8 | | 07'01" (+02'07") | 1000 / 8000 |
9 | | 08'26" (+03'32") | 1000 / 9000 |
10 | | 06'33" (+01'39") | 1000 / 10000 |
11 | | 05'45" (+00'51") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'58" (+00'04") | 1000 / 13000 |
14 | | 05'11" (+00'17") | 1000 / 14000 |
15 | | 07'06" (+02'12") | 1000 / 15000 |
16 | | 07'01" (+02'07") | 1000 / 16000 |
17 | | 05'36" (+00'42") | 1000 / 17000 |
18 | | 05'06" (+00'12") | 1000 / 18000 |
19 | | 04'55" (+00'01") | 279 / 18279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 226.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'58" | 00:13'21" |
3 | 05'24" | 00:18'45" |
4 | 05'10" | 00:23'55" |
5 | 06'38" | 00:30'33" |
6 | 07'37" | 00:38'10" |
7 | 06'36" | 00:44'46" |
8 | 07'02" | 00:51'48" |
9 | 08'26" | 01:00'14" |
10 | 06'34" | 01:06'48" |
11 | 05'45" | 01:12'33" |
12 | 04'54" | 01:17'27" |
13 | 04'59" | 01:22'26" |
14 | 05'12" | 01:27'38" |
15 | 07'07" | 01:34'45" |
16 | 07'01" | 01:41'46" |
17 | 05'37" | 01:47'23" |
18 | 05'06" | 01:52'29" |
18.3 | 04'53" | 01:53'51" |