11.5 km | 01:29:54 | 07:51/km日期: 2023-01-26 08:23 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 160
Pace: 07'23" / 10'37" / 07'44" / 07'01" / 07'05" / 10'14" / 08'38" / 07'11" / 07'22" / 08'12" / 08'16" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'45") | 1000 / 1000 |
2 | | 10'06" (+03'05") | 1000 / 2000 |
3 | | 07'44" (+00'43") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'04" (+00'03") | 1000 / 5000 |
6 | | 08'03" (+01'02") | 1000 / 6000 |
7 | | 07'11" (+00'10") | 1000 / 7000 |
8 | | 07'11" (+00'10") | 1000 / 8000 |
9 | | 07'21" (+00'20") | 1000 / 9000 |
10 | | 08'12" (+01'11") | 1000 / 10000 |
11 | | 08'15" (+01'14") | 1000 / 11000 |
12 | | 08'38" (+01'37") | 452 / 11452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 42.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 10'37" | 00:18'00" |
3 | 07'44" | 00:25'44" |
4 | 07'01" | 00:32'45" |
5 | 07'05" | 00:39'50" |
6 | 10'14" | 00:50'04" |
7 | 08'38" | 00:58'42" |
8 | 07'11" | 01:05'53" |
9 | 07'22" | 01:13'15" |
10 | 08'12" | 01:21'27" |
11 | 08'16" | 01:29'43" |
11.5 | 08'39" | 01:33'38" |