16.2 km | 01:34:45 | 05:51/km日期: 2022-12-31 06:43 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 188
Pace: 06'16" / 06'06" / 05'51" / 05'35" / 05'39" / 08'19" / 05'49" / 05'49" / 05'46" / 05'31" / 06'27" / 05'58" / 05'53" / 10'57" / 05'48" / 05'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 05'49" (+00'19") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'09") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'58" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 06'16" (+00'46") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 05'45" (+00'15") | 1000 / 16000 |
17 | | 06'15" (+00'45") | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 25.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'51" | 00:18'13" |
4 | 05'35" | 00:23'48" |
5 | 05'39" | 00:29'27" |
6 | 08'19" | 00:37'46" |
7 | 05'49" | 00:43'35" |
8 | 05'49" | 00:49'24" |
9 | 05'46" | 00:55'10" |
10 | 05'31" | 01:00'41" |
11 | 06'27" | 01:07'08" |
12 | 05'58" | 01:13'06" |
13 | 05'53" | 01:18'59" |
14 | 10'57" | 01:29'56" |
15 | 05'48" | 01:35'44" |
16 | 05'45" | 01:41'29" |
16.2 | 06'06" | 01:42'28" |