9.0 km | 00:52:03 | 05:46/km日期: 2022-11-18 09:39 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 168
Pace: 10'46" / 05'47" / 06'08" / 05'47" / 05'30" / 05'42" / 05'42" / 05'37" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'47" | 00:16'33" |
| 3 | 06'08" | 00:22'41" |
| 4 | 05'47" | 00:28'28" |
| 5 | 05'30" | 00:33'58" |
| 6 | 05'42" | 00:39'40" |
| 7 | 05'42" | 00:45'22" |
| 8 | 05'37" | 00:50'59" |
| 9 | 05'40" | 00:56'39" |
| 9.0 | 05'23" | 00:56'41" |
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