12.0 km | 01:23:04 | 06:55/km日期: 2023-01-26 07:29 - 總爬升: 296 m - 平均心率: 140 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 74%
Pace: 09'03" / 09'18" / 05'49" / 05'37" / 06'35" / 08'51" / 05'23" / 06'08" / 08'16" / 08'21" / 05'23" / 05'01" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'24") | 1000 / 1000 |
2 | | 09'08" (+04'27") | 1000 / 2000 |
3 | | 05'49" (+01'08") | 1000 / 3000 |
4 | | 05'36" (+00'55") | 1000 / 4000 |
5 | | 06'35" (+01'54") | 1000 / 5000 |
6 | | 07'41" (+03'00") | 486 / 5486 |
7 | | 07'00" (+02'19") | 1000 / 6486 |
8 | | 05'29" (+00'48") | 1000 / 7486 |
9 | | 07'32" (+02'51") | 1000 / 8486 |
10 | | 08'12" (+03'31") | 1000 / 9486 |
11 | | 07'15" (+02'34") | 1000 / 10486 |
12 | | 04'41" | 1000 / 11486 |
13 | | 05'31" (+00'50") | 520 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'18" | 00:18'21" |
3 | 05'49" | 00:24'10" |
4 | 05'37" | 00:29'47" |
5 | 06'35" | 00:36'22" |
6 | 08'51" | 00:45'13" |
7 | 05'23" | 00:50'36" |
8 | 06'08" | 00:56'44" |
9 | 08'16" | 01:05'00" |
10 | 08'21" | 01:13'21" |
11 | 05'23" | 01:18'44" |
12 | 05'01" | 01:23'45" |
12.0 | 11'43" | 01:23'50" |