16.1 km | 01:19:48 | 04:57/km日期: 2015-11-22 22:21 - 總爬升: 210 m - 地點: 大安森林園 - 卡路里: 955 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'00" / 04'51" / 05'05" / 05'06" / 04'57" / 05'10" / 04'56" / 05'03" / 04'47" / 05'02" / 04'50" / 04'46" / 04'58" / 04'46" / 05'06" / 05'06" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 994 / 994 |
2 | | 04'51" (+00'06") | 1003 / 1998 |
3 | | 05'04" (+00'19") | 1007 / 3005 |
4 | | 05'05" (+00'20") | 1002 / 4008 |
5 | | 04'57" (+00'12") | 1010 / 5019 |
6 | | 05'07" (+00'22") | 996 / 6015 |
7 | | 05'00" (+00'15") | 1006 / 7021 |
8 | | 05'02" (+00'17") | 998 / 8019 |
9 | | 04'48" (+00'03") | 1013 / 9033 |
10 | | 04'45" | 1018 / 10051 |
11 | | 05'03" (+00'18") | 987 / 11039 |
12 | | 04'48" (+00'03") | 998 / 12037 |
13 | | 04'54" (+00'09") | 1002 / 13040 |
14 | | 04'47" (+00'02") | 1006 / 14047 |
15 | | 05'07" (+00'22") | 1003 / 15050 |
16 | | 05'03" (+00'18") | 1005 / 16056 |
17 | | 05'20" (+00'35") | 15 / 16072 |
肌肉持續疲勞中........挑戰第七個半馬失敗!很累.....而且~外套還被偷,上次是帽子....真是禍不單行.><"
11月累積里程 :
302.34 km ![](images/shoe.png)
puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 05'05" | 00:14'56" |
4 | 05'06" | 00:20'02" |
5 | 04'57" | 00:24'59" |
6 | 05'10" | 00:30'09" |
7 | 04'56" | 00:35'05" |
8 | 05'03" | 00:40'08" |
9 | 04'47" | 00:44'55" |
10 | 05'02" | 00:49'57" |
11 | 04'50" | 00:54'47" |
12 | 04'46" | 00:59'33" |
13 | 04'58" | 01:04'31" |
14 | 04'46" | 01:09'17" |
15 | 05'06" | 01:14'23" |
16 | 05'06" | 01:19'29" |
16.1 | 04'23" | 01:19'48" |