27.6 km | 10:52:51 | 23:38/km日期: 2023-01-25 06:41 - 總爬升: 1600 m - 平均心率: 109 - 卡路里: 2373 Cal - 平均步頻: 116
Pace: 20'55" / 27'37" / 33'51" / 18'36" / 20'23" / 22'26" / 24'03" / 14'43" / 13'25" / 19'23" / 29'17" / 38'20" / 32'39" / 32'28" / 40'18" / 36'41" / 32'39" / 25'46" / 18'36" / 07'13" / 07'41" / 14'04" / 41'47" / 17'03" / 12'59" / 16'50" / 21'16" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'01" (+09'56") | 478 / 478 |
| 2 | | 15'44" (+08'39") | 1 / 480 |
| 3 | | 25'47" (+18'42") | 1000 / 1480 |
| 4 | | 29'46" (+22'41") | 1000 / 2480 |
| 5 | | 29'54" (+22'49") | 1000 / 3480 |
| 6 | | 16'14" (+09'09") | 1000 / 4480 |
| 7 | | 19'44" (+12'39") | 1000 / 5480 |
| 8 | | 28'18" (+21'13") | 1000 / 6480 |
| 9 | | 15'38" (+08'33") | 1000 / 7480 |
| 10 | | 15'29" (+08'24") | 1000 / 8480 |
| 11 | | 14'38" (+07'33") | 1000 / 9480 |
| 12 | | 24'00" (+16'55") | 1000 / 10480 |
| 13 | | 36'53" (+29'48") | 1000 / 11480 |
| 14 | | 37'14" (+30'09") | 1000 / 12480 |
| 15 | | 28'37" (+21'32") | 1000 / 13480 |
| 16 | | 38'17" (+31'12") | 1000 / 14480 |
| 17 | | 43'23" (+36'18") | 1000 / 15480 |
| 18 | | 30'25" (+23'20") | 1000 / 16480 |
| 19 | | 30'14" (+23'09") | 1000 / 17480 |
| 20 | | 19'12" (+12'07") | 1000 / 18480 |
| 21 | | 13'38" (+06'33") | 1000 / 19480 |
| 22 | | 07'05" | 1000 / 20480 |
| 23 | | 08'16" (+01'11") | 1000 / 21480 |
| 24 | | 35'40" (+28'35") | 1000 / 22480 |
| 25 | | 25'24" (+18'19") | 1000 / 23480 |
| 26 | | 13'46" (+06'41") | 1000 / 24480 |
| 27 | | 14'32" (+07'27") | 1000 / 25480 |
| 28 | | 21'20" (+14'15") | 1000 / 26480 |
| 29 | | 17'29" (+10'24") | 1000 / 27480 |
| 30 | | 27'06" (+20'01") | 132 / 27612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 27'37" | 00:48'32" |
| 3 | 33'51" | 01:22'23" |
| 4 | 18'36" | 01:40'59" |
| 5 | 20'23" | 02:01'22" |
| 6 | 22'26" | 02:23'48" |
| 7 | 24'03" | 02:47'51" |
| 8 | 14'43" | 03:02'34" |
| 9 | 13'25" | 03:15'59" |
| 10 | 19'23" | 03:35'22" |
| 11 | 29'17" | 04:04'39" |
| 12 | 38'20" | 04:42'59" |
| 13 | 32'39" | 05:15'38" |
| 14 | 32'28" | 05:48'06" |
| 15 | 40'18" | 06:28'24" |
| 16 | 36'41" | 07:05'05" |
| 17 | 32'39" | 07:37'44" |
| 18 | 25'46" | 08:03'30" |
| 19 | 18'36" | 08:22'06" |
| 20 | 07'13" | 08:29'19" |
| 21 | 07'41" | 08:37'00" |
| 22 | 14'04" | 08:51'04" |
| 23 | 41'47" | 09:32'51" |
| 24 | 17'03" | 09:49'54" |
| 25 | 12'59" | 10:02'53" |
| 26 | 16'50" | 10:19'43" |
| 27 | 21'16" | 10:40'59" |
| 27.6 | 19'42" | 10:53'04" |
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