12.4 km | 01:06:11 | 05:21/km日期: 2023-01-25 15:03 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 196
Pace: 05'27" / 05'18" / 05'18" / 09'32" / 05'22" / 05'04" / 05'15" / 05'23" / 05'07" / 05'19" / 08'12" / 05'37" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'57") | 1000 / 1000 |
2 | | 05'17" (+00'47") | 1000 / 2000 |
3 | | 05'18" (+00'48") | 1000 / 3000 |
4 | | 06'20" (+01'50") | 14 / 3014 |
5 | | 04'30" | 397 / 3412 |
6 | | 06'14" (+01'44") | 217 / 3629 |
7 | | 04'38" (+00'08") | 393 / 4023 |
8 | | 06'02" (+01'32") | 222 / 4245 |
9 | | 04'41" (+00'11") | 395 / 4641 |
10 | | 06'22" (+01'52") | 210 / 4852 |
11 | | 04'42" (+00'12") | 395 / 5248 |
12 | | 06'00" (+01'30") | 224 / 5472 |
13 | | 04'37" (+00'07") | 402 / 5874 |
14 | | 06'17" (+01'47") | 213 / 6088 |
15 | | 04'39" (+00'09") | 399 / 6487 |
16 | | 06'27" (+01'57") | 208 / 6696 |
17 | | 04'40" (+00'10") | 398 / 7094 |
18 | | 06'05" (+01'35") | 219 / 7314 |
19 | | 04'40" (+00'10") | 396 / 7711 |
20 | | 06'23" (+01'53") | 209 / 7920 |
21 | | 04'35" (+00'05") | 401 / 8322 |
22 | | 06'51" (+02'21") | 199 / 8521 |
23 | | 04'39" (+00'09") | 396 / 8918 |
24 | | 06'18" (+01'48") | 216 / 9134 |
25 | | 04'36" (+00'06") | 401 / 9536 |
26 | | 06'27" (+01'57") | 210 / 9747 |
27 | | 04'36" (+00'06") | 403 / 10150 |
28 | | 06'04" (+01'34") | 1000 / 11150 |
29 | | 05'37" (+01'07") | 1000 / 12150 |
30 | | 05'53" (+01'23") | 219 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 334.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 09'32" | 00:25'35" |
5 | 05'22" | 00:30'57" |
6 | 05'04" | 00:36'01" |
7 | 05'15" | 00:41'16" |
8 | 05'23" | 00:46'39" |
9 | 05'07" | 00:51'46" |
10 | 05'19" | 00:57'05" |
11 | 08'12" | 01:05'17" |
12 | 05'37" | 01:10'54" |
12.4 | 05'48" | 01:13'03" |