13.1 km | 01:27:18 | 06:38/km日期: 2022-08-13 07:21 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 174
Pace: 05'56" / 07'39" / 06'08" / 06'24" / 06'12" / 06'22" / 06'27" / 24'13" / 11'17" / 07'34" / 11'44" / 08'12" / 06'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'12") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 06'07" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+00'40") | 1000 / 4000 |
5 | | 06'12" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+00'38") | 1000 / 6000 |
7 | | 06'26" (+00'42") | 1000 / 7000 |
8 | | 06'37" (+00'53") | 1000 / 8000 |
9 | | 06'52" (+01'08") | 1000 / 9000 |
10 | | 06'58" (+01'14") | 1000 / 10000 |
11 | | 08'13" (+02'29") | 1000 / 11000 |
12 | | 07'45" (+02'01") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 12'17" (+06'33") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 181.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'39" | 00:13'35" |
3 | 06'08" | 00:19'43" |
4 | 06'24" | 00:26'07" |
5 | 06'12" | 00:32'19" |
6 | 06'22" | 00:38'41" |
7 | 06'27" | 00:45'08" |
8 | 24'13" | 01:09'21" |
9 | 11'17" | 01:20'38" |
10 | 07'34" | 01:28'12" |
11 | 11'44" | 01:39'56" |
12 | 08'12" | 01:48'08" |
13 | 06'55" | 01:55'03" |
13.1 | 12'26" | 01:56'45" |