11.0 km | 01:17:46 | 07:03/km日期: 2023-01-25 08:01 - 平均心率: 117 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 68%
Pace: 06'36" / 06'43" / 06'41" / 06'39" / 06'33" / 06'23" / 06'43" / 06'28" / 06'23" / 06'01" / 1003'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'56") | 1000 / 1000 |
2 | | 06'43" (+00'42") | 1000 / 2000 |
3 | | 06'40" (+00'39") | 1000 / 3000 |
4 | | 06'38" (+00'37") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+00'22") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'28" (+00'27") | 1000 / 8000 |
9 | | 06'22" (+00'21") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 11'55" (+05'54") | 1000 / 11000 |
12 | | 15'24" (+09'23") | 13 / 11013 |
13 | | 16'32" (+10'31") | 5 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 122.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'43" | 00:13'19" |
3 | 06'41" | 00:20'00" |
4 | 06'39" | 00:26'39" |
5 | 06'33" | 00:33'12" |
6 | 06'23" | 00:39'35" |
7 | 06'43" | 00:46'18" |
8 | 06'28" | 00:52'46" |
9 | 06'23" | 00:59'09" |
10 | 06'01" | 01:05'10" |
11.0 | 18'42" | 01:24'14" |