39.2 km | 04:14:40 | 06:30/km日期: 2015-11-22 15:36 - 總爬升: 536 m - 卡路里: 1762 Cal - 總步數: 36710 - 平均步頻: 144 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'06" / 06'26" / 05'27" / 05'19" / 05'19" / 05'20" / 05'42" / 06'08" / 07'19" / 06'10" / 05'15" / 06'24" / 05'53" / 07'42" / 06'24" / 07'41" / 06'54" / 05'20" / 04'51" / 05'23" / 08'22" / 06'35" / 07'25" / 07'38" / 05'47" / 07'12" / 05'59" / 05'51" / 05'55" / 06'41" / 07'45" / 06'43" / 07'27" / 06'14" / 08'29" / 07'03" / 06'54" / 06'15" / 06'36" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'15") | 1003 / 1003 | 174 / 94 |
2 | | 06'26" (+01'37") | 1007 / 2011 | 152 / 101 |
3 | | 05'25" (+00'36") | 1000 / 3011 | 180 / 101 |
4 | | 05'20" (+00'31") | 1005 / 4016 | 184 / 101 |
5 | | 05'17" (+00'28") | 1008 / 5025 | 182 / 103 |
6 | | 05'17" (+00'28") | 1008 / 6034 | 174 / 108 |
7 | | 05'44" (+00'55") | 1008 / 7042 | 165 / 105 |
8 | | 06'32" (+01'43") | 1000 / 8042 | 137 / 111 |
9 | | 07'09" (+02'20") | 1005 / 9047 | 113 / 123 |
10 | | 06'02" (+01'13") | 1002 / 10050 | 160 / 102 |
11 | | 05'11" (+00'22") | 1001 / 11052 | 178 / 107 |
12 | | 06'35" (+01'46") | 1003 / 12055 | 123 / 122 |
13 | | 05'47" (+00'58") | 1001 / 13057 | 181 / 95 |
14 | | 07'34" (+02'45") | 1008 / 14066 | 96 / 136 |
15 | | 06'41" (+01'52") | 1008 / 15074 | 150 / 99 |
16 | | 07'39" (+02'50") | 1006 / 16081 | 117 / 110 |
17 | | 07'02" (+02'13") | 1001 / 17083 | 121 / 117 |
18 | | 04'52" (+00'03") | 1001 / 18084 | 184 / 111 |
19 | | 04'49" | 1003 / 19088 | 175 / 117 |
20 | | 05'26" (+00'37") | 1008 / 20096 | 142 / 128 |
21 | | 08'34" (+03'45") | 1007 / 21104 | 95 / 121 |
22 | | 07'03" (+02'14") | 1006 / 22110 | 112 / 126 |
23 | | 06'56" (+02'07") | 1006 / 23116 | 133 / 108 |
24 | | 07'37" (+02'48") | 1005 / 24122 | 105 / 124 |
25 | | 05'40" (+00'51") | 1001 / 25124 | 147 / 119 |
26 | | 07'44" (+02'55") | 1001 / 26125 | 111 / 115 |
27 | | 05'43" (+00'54") | 1008 / 27134 | 159 / 109 |
28 | | 05'51" (+01'02") | 1001 / 28136 | 177 / 95 |
29 | | 06'16" (+01'27") | 1000 / 29136 | 157 / 101 |
30 | | 06'30" (+01'41") | 1002 / 30139 | 152 / 100 |
31 | | 07'42" (+02'53") | 1001 / 31141 | 126 / 102 |
32 | | 07'09" (+02'20") | 1008 / 32149 | 126 / 110 |
33 | | 06'52" (+02'03") | 1000 / 33150 | 143 / 101 |
34 | | 06'41" (+01'52") | 1007 / 34158 | 157 / 94 |
35 | | 08'40" (+03'51") | 1000 / 35158 | 97 / 117 |
36 | | 06'49" (+02'00") | 1004 / 36163 | 164 / 89 |
37 | | 06'39" (+01'50") | 1006 / 37170 | 163 / 91 |
38 | | 06'13" (+01'24") | 1007 / 38178 | 175 / 91 |
39 | | 06'46" (+01'57") | 1003 / 39181 | 150 / 98 |
台北市黃小洲
台北市黃小洲