21.3 km | 02:33:33 | 07:12/km日期: 2015-11-22 16:22 - 平均心率: 160 - 卡路里: 1036 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'53" / 06'58" / 07'01" / 07'05" / 06'55" / 06'53" / 06'51" / 07'00" / 07'04" / 07'01" / 07'10" / 06'53" / 08'04" / 06'46" / 06'44" / 06'48" / 07'38" / 07'01" / 07'26" / 07'46" / 08'58" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'08") | 1000 / 1000 |
2 | | 06'58" (+00'14") | 1000 / 2000 |
3 | | 07'00" (+00'16") | 1000 / 3000 |
4 | | 07'05" (+00'21") | 1000 / 4000 |
5 | | 06'54" (+00'10") | 1000 / 5000 |
6 | | 06'53" (+00'09") | 1000 / 6000 |
7 | | 06'51" (+00'07") | 1000 / 7000 |
8 | | 07'00" (+00'16") | 1000 / 8000 |
9 | | 07'03" (+00'19") | 1000 / 9000 |
10 | | 07'00" (+00'16") | 1000 / 10000 |
11 | | 07'09" (+00'25") | 1000 / 11000 |
12 | | 06'53" (+00'09") | 1000 / 12000 |
13 | | 08'03" (+01'19") | 1000 / 13000 |
14 | | 06'45" (+00'01") | 1000 / 14000 |
15 | | 06'44" | 1000 / 15000 |
16 | | 06'47" (+00'03") | 1000 / 16000 |
17 | | 07'37" (+00'53") | 1000 / 17000 |
18 | | 07'01" (+00'17") | 1000 / 18000 |
19 | | 07'26" (+00'42") | 1000 / 19000 |
20 | | 07'45" (+01'01") | 1000 / 20000 |
21 | | 08'57" (+02'13") | 1000 / 21000 |
22 | | 08'17" (+01'33") | 321 / 21321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
131.18 km ASICS Lady Tartherzeal 2 累積 :
1037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'58" | 00:13'51" |
3 | 07'01" | 00:20'52" |
4 | 07'05" | 00:27'57" |
5 | 06'55" | 00:34'52" |
6 | 06'53" | 00:41'45" |
7 | 06'51" | 00:48'36" |
8 | 07'00" | 00:55'36" |
9 | 07'04" | 01:02'40" |
10 | 07'01" | 01:09'41" |
11 | 07'10" | 01:16'51" |
12 | 06'53" | 01:23'44" |
13 | 08'04" | 01:31'48" |
14 | 06'46" | 01:38'34" |
15 | 06'44" | 01:45'18" |
16 | 06'48" | 01:52'06" |
17 | 07'38" | 01:59'44" |
18 | 07'01" | 02:06'45" |
19 | 07'26" | 02:14'11" |
20 | 07'46" | 02:21'57" |
21 | 08'58" | 02:30'55" |
21.3 | 08'26" | 02:33'38" |