7.9 km | 01:00:07 | 07:34/km日期: 2023-01-24 19:48 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 154
Pace: 07'06" / 06'31" / 05'40" / 06'45" / 06'50" / 06'32" / 09'02" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'52") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 467 / 1467 |
3 | | 05'42" (+00'28") | 1000 / 2467 |
4 | | 05'37" (+00'23") | 1000 / 3467 |
5 | | 08'08" (+02'54") | 484 / 3952 |
6 | | 05'35" (+00'21") | 394 / 4347 |
7 | | 11'33" (+06'19") | 123 / 4470 |
8 | | 05'14" | 436 / 4906 |
9 | | 12'16" (+07'02") | 96 / 5003 |
10 | | 05'22" (+00'08") | 488 / 5492 |
11 | | 11'43" (+06'29") | 184 / 5676 |
12 | | 05'24" (+00'10") | 448 / 6125 |
13 | | 12'16" (+07'02") | 75 / 6201 |
14 | | 05'40" (+00'26") | 358 / 6559 |
15 | | 09'15" (+04'01") | 1000 / 7559 |
16 | | 20'46" (+15'32") | 375 / 7935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
1月累積里程 : 95.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'31" | 00:13'37" |
3 | 05'40" | 00:19'17" |
4 | 06'45" | 00:26'02" |
5 | 06'50" | 00:32'52" |
6 | 06'32" | 00:39'24" |
7 | 09'02" | 00:48'26" |
7.9 | 07'17" | 00:55'15" |