9.7 km | 00:57:52 | 05:57/km日期: 2015-11-22 15:56 - 地點: 彩虹橋 - 卡路里: 638 Cal - 總步數: 10040 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'36" / 05'41" / 06'03" / 06'22" / 06'02" / 06'04" / 06'12" / 06'11" / 05'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" | 1002 / 1002 | 169 / 105 |
2 | | 05'39" (+00'04") | 1004 / 2007 | 172 / 102 |
3 | | 06'03" (+00'28") | 1009 / 3016 | 171 / 95 |
4 | | 06'17" (+00'42") | 1008 / 4025 | 169 / 93 |
5 | | 05'59" (+00'24") | 1008 / 5034 | 174 / 95 |
6 | | 06'00" (+00'25") | 1009 / 6043 | 175 / 95 |
7 | | 06'10" (+00'35") | 1005 / 7049 | 173 / 93 |
8 | | 06'07" (+00'32") | 1007 / 8057 | 172 / 94 |
9 | | 05'45" (+00'10") | 1004 / 9061 | 176 / 98 |
10 | | 05'23" | 713 / 9774 | 182 / 101 |
11月累積里程 : 147.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 06'03" | 00:17'20" |
4 | 06'22" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 06'04" | 00:35'48" |
7 | 06'12" | 00:42'00" |
8 | 06'11" | 00:48'11" |
9 | 05'47" | 00:53'58" |
9.7 | 05'27" | 00:57'52" |