19.2 km | 02:04:30 | 06:28/km日期: 2015-11-22 10:09 - 地點: 中正河濱 - 卡路里: 1314 Cal - 總步數: 23460 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'58" / 06'13" / 05'50" / 05'44" / 05'53" / 06'07" / 05'36" / 05'42" / 05'43" / 06'17" / 06'45" / 05'52" / 05'54" / 06'15" / 06'27" / 07'28" / 07'37" / 07'15" / 08'16" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'23") | 1005 / 1005 | 157 / 105 |
2 | | 06'21" (+00'45") | 1006 / 2011 | 163 / 96 |
3 | | 05'46" (+00'10") | 1003 / 3014 | 178 / 96 |
4 | | 05'41" (+00'05") | 1000 / 4014 | 180 / 97 |
5 | | 05'54" (+00'18") | 1003 / 5018 | 179 / 94 |
6 | | 06'03" (+00'27") | 1000 / 6018 | 176 / 93 |
7 | | 05'36" | 1009 / 7028 | 180 / 98 |
8 | | 05'39" (+00'03") | 1002 / 8031 | 181 / 97 |
9 | | 05'42" (+00'06") | 1004 / 9036 | 182 / 96 |
10 | | 06'48" (+01'12") | 1000 / 10037 | 157 / 93 |
11 | | 06'37" (+01'01") | 1002 / 11039 | 174 / 86 |
12 | | 06'37" (+01'01") | 1002 / 12041 | 174 / 86 |
13 | | 06'37" (+01'01") | 1002 / 13043 | 174 / 86 |
14 | | 05'50" (+00'14") | 1001 / 14044 | 182 / 93 |
15 | | 06'20" (+00'44") | 1006 / 15051 | 175 / 90 |
16 | | 05'49" (+00'13") | 1004 / 16056 | 186 / 92 |
17 | | 06'31" (+00'55") | 1006 / 17063 | 177 / 86 |
18 | | 07'48" (+02'12") | 1005 / 18069 | 131 / 97 |
19 | | 07'35" (+01'59") | 1001 / 19070 | 152 / 86 |
20 | | 07'06" (+01'30") | 1002 / 20072 | 182 / 77 |
21 | | 08'33" (+02'57") | 1000 / 21073 | 162 / 72 |
本預計慢慢跑20k. 10k後左膝又痠痛了硬撐了最後5k.該修(休)了
11月累積里程 :
226.75 km 夾腳拖 黃.橘.白.藍 累積 :
10774.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'13" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 05'44" | 00:23'45" |
5 | 05'53" | 00:29'38" |
6 | 06'07" | 00:35'45" |
7 | 05'36" | 00:41'21" |
8 | 05'42" | 00:47'03" |
9 | 05'43" | 00:52'46" |
10 | 06'17" | 00:59'03" |
11 | 06'45" | 01:05'48" |
12 | 05'52" | 01:11'40" |
13 | 05'54" | 01:17'34" |
14 | 06'15" | 01:23'49" |
15 | 06'27" | 01:30'16" |
16 | 07'28" | 01:37'44" |
17 | 07'37" | 01:45'21" |
18 | 07'15" | 01:52'36" |
19 | 08'16" | 02:00'52" |
19.2 | 16'55" | 02:04'30" |