10.8 km | 02:46:26 | 15:22/km日期: 2023-01-22 06:51 - 平均心率: 113 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 08'56" / 23'41" / 07'04" / 06'38" / 10'26" / 25'58" / 14'26" / 22'39" / 27'47" / 06'32" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'31") | 1000 / 1000 |
2 | | 23'41" (+17'10") | 1000 / 2000 |
3 | | 07'03" (+00'32") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 10'25" (+03'54") | 1000 / 5000 |
6 | | 25'57" (+19'26") | 1000 / 6000 |
7 | | 14'26" (+07'55") | 1000 / 7000 |
8 | | 22'38" (+16'07") | 1000 / 8000 |
9 | | 27'47" (+21'16") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 14'51" (+08'20") | 821 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 129.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 23'41" | 00:32'37" |
3 | 07'04" | 00:39'41" |
4 | 06'38" | 00:46'19" |
5 | 10'26" | 00:56'45" |
6 | 25'58" | 01:22'43" |
7 | 14'26" | 01:37'09" |
8 | 22'39" | 01:59'48" |
9 | 27'47" | 02:27'35" |
10 | 06'32" | 02:34'07" |
10.8 | 14'50" | 02:46'19" |