11.0 km | 01:30:40 | 08:14/km日期: 2023-01-24 07:27 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 08'04" / 08'11" / 08'05" / 08'35" / 08'21" / 08'40" / 08'05" / 09'39" / 08'02" / 08'02" / 08'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'11") | 1000 / 1000 |
2 | | 08'11" (+00'11") | 1000 / 2000 |
3 | | 08'04" (+00'04") | 1000 / 3000 |
4 | | 08'17" (+00'17") | 669 / 3669 |
5 | | 08'42" (+00'42") | 1000 / 4669 |
6 | | 08'17" (+00'17") | 1000 / 5669 |
7 | | 08'00" | 1000 / 6669 |
8 | | 08'29" (+00'29") | 1000 / 7669 |
9 | | 08'09" (+00'09") | 1000 / 8669 |
10 | | 08'03" (+00'03") | 1000 / 9669 |
11 | | 08'18" (+00'18") | 1000 / 10669 |
12 | | 07'45" | 341 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
122.16 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'11" | 00:16'15" |
3 | 08'05" | 00:24'20" |
4 | 08'35" | 00:32'55" |
5 | 08'21" | 00:41'16" |
6 | 08'40" | 00:49'56" |
7 | 08'05" | 00:58'01" |
8 | 09'39" | 01:07'40" |
9 | 08'02" | 01:15'42" |
10 | 08'02" | 01:23'44" |
11 | 08'12" | 01:31'56" |
11.0 | 06'32" | 01:32'00" |