12.4 km | 02:18:44 | 11:10/km日期: 2023-01-24 06:34 - 總爬升: 235 m - 平均心率: 105 - 卡路里: 920 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 85%
Pace: 07'51" / 08'14" / 18'38" / 17'19" / 20'42" / 13'57" / 11'39" / 10'52" / 09'30" / 11'13" / 05'24" / 03'33" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'54") | 1000 / 1000 |
2 | | 08'13" (+04'16") | 1000 / 2000 |
3 | | 18'38" (+14'41") | 1000 / 3000 |
4 | | 17'19" (+13'22") | 1000 / 4000 |
5 | | 20'41" (+16'44") | 1000 / 5000 |
6 | | 13'56" (+09'59") | 1000 / 6000 |
7 | | 14'18" (+10'21") | 375 / 6375 |
8 | | 09'58" (+06'01") | 1000 / 7375 |
9 | | 11'21" (+07'24") | 1000 / 8375 |
10 | | 08'17" (+04'20") | 1000 / 9375 |
11 | | 07'57" (+04'00") | 1000 / 10375 |
12 | | 05'00" (+01'03") | 1000 / 11375 |
13 | | 03'57" | 1000 / 12375 |
14 | | 04'07" (+00'10") | 32 / 12408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'14" | 00:16'05" |
3 | 18'38" | 00:34'43" |
4 | 17'19" | 00:52'02" |
5 | 20'42" | 01:12'44" |
6 | 13'57" | 01:26'41" |
7 | 11'39" | 01:38'20" |
8 | 10'52" | 01:49'12" |
9 | 09'30" | 01:58'42" |
10 | 11'13" | 02:09'55" |
11 | 05'24" | 02:15'19" |
12 | 03'33" | 02:18'52" |
12.4 | 04'02" | 02:20'31" |