14.2 km | 01:05:25 | 04:37/km日期: 2023-01-24 06:34 - 平均心率: 166 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 06'10" / 05'42" / 05'53" / 12'53" / 04'17" / 04'15" / 04'16" / 04'10" / 04'09" / 04'11" / 04'02" / 06'24" / 04'14" / 04'11" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'05") | 1000 / 1000 |
2 | | 05'42" (+01'39") | 1000 / 2000 |
3 | | 05'52" (+01'49") | 1000 / 3000 |
4 | | 06'06" (+02'03") | 333 / 3333 |
5 | | 04'11" (+00'08") | 423 / 3756 |
6 | | 04'22" (+00'19") | 429 / 4186 |
7 | | 04'11" (+00'08") | 435 / 4622 |
8 | | 04'14" (+00'11") | 431 / 5053 |
9 | | 04'13" (+00'10") | 439 / 5493 |
10 | | 04'15" (+00'12") | 431 / 5924 |
11 | | 04'18" (+00'15") | 430 / 6355 |
12 | | 04'11" (+00'08") | 435 / 6790 |
13 | | 04'13" (+00'10") | 431 / 7222 |
14 | | 04'12" (+00'09") | 432 / 7654 |
15 | | 04'06" (+00'03") | 441 / 8095 |
16 | | 04'13" (+00'10") | 434 / 8530 |
17 | | 04'12" (+00'09") | 434 / 8965 |
18 | | 04'05" (+00'02") | 437 / 9402 |
19 | | 04'08" (+00'05") | 438 / 9841 |
20 | | 04'03" | 442 / 10283 |
21 | | 04'06" (+00'03") | 443 / 10726 |
22 | | 04'07" (+00'04") | 417 / 11144 |
23 | | 04'22" (+00'19") | 1000 / 12144 |
24 | | 04'15" (+00'12") | 1000 / 13144 |
25 | | 04'13" (+00'10") | 1000 / 14144 |
26 | | 04'09" (+00'06") | 14 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 334.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 12'53" | 00:30'38" |
5 | 04'17" | 00:34'55" |
6 | 04'15" | 00:39'10" |
7 | 04'16" | 00:43'26" |
8 | 04'10" | 00:47'36" |
9 | 04'09" | 00:51'45" |
10 | 04'11" | 00:55'56" |
11 | 04'02" | 00:59'58" |
12 | 06'24" | 01:06'22" |
13 | 04'14" | 01:10'36" |
14 | 04'11" | 01:14'47" |
14.2 | 04'12" | 01:15'27" |