12.1 km | 01:07:59 | 05:37/km日期: 2023-01-24 07:21 - 平均心率: 173 - 卡路里: 794 Cal - 總步數: 12282 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 83%
Pace: 06'02" / 05'51" / 05'50" / 05'43" / 05'40" / 05'31" / 05'22" / 05'39" / 05'32" / 05'32" / 05'24" / 05'12" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'49") | 1000 / 1000 | 184 / 89 |
2 | | 05'55" (+00'43") | 1002 / 2003 | 181 / 93 |
3 | | 05'49" (+00'37") | 1000 / 3003 | 177 / 96 |
4 | | 05'43" (+00'31") | 1002 / 4006 | 177 / 98 |
5 | | 05'39" (+00'27") | 1000 / 5007 | 177 / 99 |
6 | | 05'31" (+00'19") | 1000 / 6007 | 179 / 100 |
7 | | 05'21" (+00'09") | 1002 / 7009 | 182 / 102 |
8 | | 05'39" (+00'27") | 1000 / 8010 | 181 / 97 |
9 | | 05'34" (+00'22") | 1000 / 9011 | 180 / 99 |
10 | | 05'30" (+00'18") | 1001 / 10012 | 181 / 99 |
11 | | 05'25" (+00'13") | 1002 / 11015 | 181 / 101 |
12 | | 05'12" | 1001 / 12016 | 182 / 105 |
13 | | 06'03" (+00'51") | 77 / 12094 | 180 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 137.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'50" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 05'40" | 00:29'06" |
6 | 05'31" | 00:34'37" |
7 | 05'22" | 00:39'59" |
8 | 05'39" | 00:45'38" |
9 | 05'32" | 00:51'10" |
10 | 05'32" | 00:56'42" |
11 | 05'24" | 01:02'06" |
12 | 05'12" | 01:07'18" |
12.1 | 07'12" | 01:07'59" |