12.1 km | 00:49:35 | 04:06/km日期: 2023-01-24 07:02 - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 04'13" / 04'08" / 04'12" / 04'07" / 04'05" / 04'06" / 04'03" / 06'07" / 04'17" / 04'10" / 03'55" / 03'54" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'18") | 430 / 430 |
2 | | 04'16" (+00'25") | 440 / 870 |
3 | | 04'09" (+00'18") | 438 / 1308 |
4 | | 04'09" (+00'18") | 443 / 1751 |
5 | | 04'08" (+00'17") | 447 / 2198 |
6 | | 04'10" (+00'19") | 443 / 2642 |
7 | | 04'13" (+00'22") | 441 / 3083 |
8 | | 04'07" (+00'16") | 444 / 3528 |
9 | | 04'07" (+00'16") | 441 / 3970 |
10 | | 04'06" (+00'15") | 446 / 4416 |
11 | | 04'03" (+00'12") | 444 / 4860 |
12 | | 04'07" (+00'16") | 442 / 5302 |
13 | | 04'06" (+00'15") | 448 / 5751 |
14 | | 04'01" (+00'10") | 441 / 6192 |
15 | | 04'04" (+00'13") | 445 / 6638 |
16 | | 04'02" (+00'11") | 444 / 7082 |
17 | | 04'06" (+00'15") | 445 / 7528 |
18 | | 04'13" (+00'22") | 1000 / 8528 |
19 | | 04'15" (+00'24") | 253 / 8781 |
20 | | 04'13" (+00'22") | 572 / 9353 |
21 | | 04'03" (+00'12") | 530 / 9884 |
22 | | 03'59" (+00'08") | 547 / 10431 |
23 | | 03'55" (+00'04") | 548 / 10980 |
24 | | 03'51" | 555 / 11535 |
25 | | 03'54" (+00'03") | 546 / 12082 |
26 | | 04'31" (+00'40") | 6 / 12088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 347.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'12" | 00:12'33" |
4 | 04'07" | 00:16'40" |
5 | 04'05" | 00:20'45" |
6 | 04'06" | 00:24'51" |
7 | 04'03" | 00:28'54" |
8 | 06'07" | 00:35'01" |
9 | 04'17" | 00:39'18" |
10 | 04'10" | 00:43'28" |
11 | 03'55" | 00:47'23" |
12 | 03'54" | 00:51'17" |
12.1 | 03'56" | 00:51'38" |