9.0 km | 00:53:59 | 06:00/km日期: 2023-01-24 07:20 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 06'15" / 06'08" / 06'01" / 06'07" / 09'40" / 06'04" / 05'55" / 05'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'52") | 1000 / 1000 |
2 | | 06'07" (+01'44") | 1000 / 2000 |
3 | | 06'01" (+01'38") | 1000 / 3000 |
4 | | 06'07" (+01'44") | 1000 / 4000 |
5 | | 05'52" (+01'29") | 1000 / 5000 |
6 | | 06'03" (+01'40") | 1000 / 6000 |
7 | | 05'55" (+01'32") | 1000 / 7000 |
8 | | 05'45" (+01'22") | 1000 / 8000 |
9 | | 04'27" (+00'04") | 56 / 8056 |
10 | | 07'02" (+02'39") | 72 / 8128 |
11 | | 04'25" (+00'02") | 56 / 8184 |
12 | | 06'48" (+02'25") | 74 / 8259 |
13 | | 04'36" (+00'13") | 54 / 8313 |
14 | | 06'49" (+02'26") | 74 / 8387 |
15 | | 04'23" | 56 / 8444 |
16 | | 06'39" (+02'16") | 76 / 8520 |
17 | | 05'54" (+01'31") | 475 / 8996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 166.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'08" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 06'07" | 00:24'31" |
5 | 09'40" | 00:34'11" |
6 | 06'04" | 00:40'15" |
7 | 05'55" | 00:46'10" |
8 | 05'46" | 00:51'56" |
9.0 | 06'09" | 00:58'04" |