14.6 km | 02:02:05 | 08:23/km日期: 2023-01-24 06:15 - 平均心率: 133 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85%
Pace: 08'18" / 07'48" / 08'00" / 08'27" / 08'22" / 07'59" / 08'19" / 10'34" / 07'24" / 07'39" / 08'04" / 09'25" / 07'40" / 07'51" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'55") | 1000 / 1000 |
2 | | 07'47" (+00'24") | 1000 / 2000 |
3 | | 07'58" (+00'35") | 1000 / 3000 |
4 | | 08'26" (+01'03") | 1000 / 4000 |
5 | | 08'21" (+00'58") | 1000 / 5000 |
6 | | 07'59" (+00'36") | 1000 / 6000 |
7 | | 08'18" (+00'55") | 1000 / 7000 |
8 | | 10'34" (+03'11") | 1000 / 8000 |
9 | | 07'23" | 1000 / 9000 |
10 | | 07'39" (+00'16") | 1000 / 10000 |
11 | | 08'03" (+00'40") | 1000 / 11000 |
12 | | 09'25" (+02'02") | 1000 / 12000 |
13 | | 07'39" (+00'16") | 1000 / 13000 |
14 | | 07'50" (+00'27") | 1000 / 14000 |
15 | | 11'16" (+03'53") | 557 / 14557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 141.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'48" | 00:16'06" |
3 | 08'00" | 00:24'06" |
4 | 08'27" | 00:32'33" |
5 | 08'22" | 00:40'55" |
6 | 07'59" | 00:48'54" |
7 | 08'19" | 00:57'13" |
8 | 10'34" | 01:07'47" |
9 | 07'24" | 01:15'11" |
10 | 07'39" | 01:22'50" |
11 | 08'04" | 01:30'54" |
12 | 09'25" | 01:40'19" |
13 | 07'40" | 01:47'59" |
14 | 07'51" | 01:55'50" |
14.6 | 11'16" | 02:02'07" |