修 2015/11/22 訓練日誌 | Marathon's World

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ID 199431

24 位追隨者

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恭喜破PB

全馬 | 04:52:20 | 06:55/km | 第3馬

2015第三屆日月潭環湖馬拉松

官方成績
日期	2015-11-22
成績	04:52:20
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+02'55")

01:07'21" (+03'45")

10 km

(01:07'21")

00:33'43" (+03'00")

15 km

(01:40'05")

00:32'44" (+02'01")

01:05'49" (+02'13")

20 km

(02:13'10")

00:33'05" (+02'22")

25 km

(02:43'53")

00:30'43"

01:03'36"

30 km

(03:16'46")

00:32'53" (+02'10")

35 km

(03:49'54")

00:33'08" (+02'25")

01:11'50" (+08'14")

40 km

(04:28'36")

00:38'42" (+07'59")

Finish

(04:52:20)

日期: 2015-11-22 06:30 - 總爬升: 736 m - 地點: 日月潭 - 卡路里: 2491 Cal - 總步數: 52438 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'22" (+01'42")

1008 / 1008

169 / 80

07'26"

(14'52")

07'22" (+01'42")

1008 / 2016

169 / 80

07'26"

(22'18")

07'22" (+01'42")

1008 / 3024

169 / 80

06'47"

(29'05")

06'46" (+01'06")

1000 / 4025

173 / 85

06'52"

(35'57")

06'51" (+01'11")

1000 / 5026

173 / 84

展開計圈分析

06'21"

(42'18")

06'23" (+00'43")

994 / 6020

174 / 89

06'20"

(48'38")

06'20" (+00'40")

999 / 7020

174 / 90

07'06"

(55'44")

07'07" (+01'27")

997 / 8017

171 / 82

07'32"

(01:03'16")

07'29" (+01'49")

1004 / 9022

170 / 78

06'06"

(01:09'22")

06'05" (+00'25")

1002 / 10024

174 / 94

06'26"

(01:15'48")

06'28" (+00'48")

994 / 11018

172 / 89

06'34"

(01:22'22")

06'31" (+00'51")

1006 / 12025

171 / 89

06'36"

(01:28'58")

06'39" (+00'59")

990 / 13015

169 / 88

06'30"

(01:35'28")

06'26" (+00'46")

1009 / 14025

159 / 97

06'15"

(01:41'43")

06'17" (+00'37")

993 / 15018

173 / 91

06'15"

(01:47'58")

06'13" (+00'33")

1005 / 16023

172 / 93

07'25"

(01:55'23")

07'24" (+01'44")

1001 / 17025

166 / 81

07'00"

(02:02'23")

07'01" (+01'21")

995 / 18020

170 / 83

06'34"

(02:08'57")

06'32" (+00'52")

1004 / 19025

168 / 90

06'31"

(02:15'28")

06'30" (+00'50")

1000 / 20025

169 / 90

06'36"

(02:22'04")

06'38" (+00'58")

994 / 21019

160 / 93

06'24"

(02:28'28")

06'25" (+00'45")

996 / 22016

168 / 92

07'03"

(02:35'31")

06'59" (+01'19")

1007 / 23023

161 / 88

06'34"

(02:42'05")

06'36" (+00'56")

994 / 24018

165 / 91

06'01"

(02:48'06")

06'01" (+00'21")

998 / 25016

171 / 96

05'43"

(02:53'49")

05'40"

1006 / 26022

169 / 103

06'16"

(03:00'05")

06'15" (+00'35")

1002 / 27024

161 / 99

06'27"

(03:06'32")

06'27" (+00'47")

999 / 28024

166 / 93

07'13"

(03:13'45")

07'13" (+01'33")

998 / 29022

170 / 81

06'36"

(03:20'21")

06'37" (+00'57")

997 / 30019

170 / 88

06'19"

(03:26'40")

06'18" (+00'38")

1000 / 31020

170 / 93

06'25"

(03:33'05")

06'23" (+00'43")

1004 / 32025

167 / 93

05'47"

(03:38'52")

05'47" (+00'07")

997 / 33022

172 / 100

05'40"

(03:44'32")

05'41" (+00'01")

996 / 34018

173 / 101

07'04"

(03:51'36")

07'01" (+01'21")

1006 / 35024

157 / 90

07'24"

(03:59'00")

07'25" (+01'45")

997 / 36021

170 / 78

08'04"

(04:07'04")

08'04" (+02'24")

999 / 37021

168 / 73

08'26"

(04:15'30")

08'27" (+02'47")

996 / 38017

161 / 73

08'20"

(04:23'50")

08'16" (+02'36")

1006 / 39024

166 / 72

07'47"

(04:31'37")

07'51" (+02'11")

990 / 40014

168 / 75

06'42"

(04:38'19")

06'40" (+01'00")

1004 / 41018

170 / 87

07'54"

(04:46'13")

07'52" (+02'12")

1004 / 42022

160 / 79

07'58"

(04:54'11")

08'01" (+02'21")

992 / 43015

167 / 74

08'34"

(05:02'45")

08'33" (+02'53")

1000 / 44016

166 / 70

風景優美、天氣最舒服、跑得最順的一場馬！

11月累積里程 : 196.59 km

MW Watch 上傳 | 9 years ago

張簡志名, 張寶樹和其他 9 人說推

留言

修感謝師父上師對我不棄捨，讓我成辦這次的活動。願此勇悍精進的意樂，能堅持利益一切有情眾生，所有的有情眾生，都能像跑者一樣，一起跑向增上生道，直至最究竟菩提終點！

2015-11-22 16:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'47"	00:14'04"
3	06'52"	00:20'56"
4	06'26"	00:27'22"
5	06'16"	00:33'38"
6	07'09"	00:40'47"
7	07'29"	00:48'16"
8	06'05"	00:54'21"
9	06'27"	01:00'48"
10	06'33"	01:07'21"
11	06'40"	01:14'01"
12	06'20"	01:20'21"
13	06'15"	01:26'36"
14	06'10"	01:32'46"
15	07'19"	01:40'05"
16	07'00"	01:47'05"
17	06'40"	01:53'45"
18	06'25"	02:00'10"
19	06'33"	02:06'43"
20	06'27"	02:13'10"
21	06'58"	02:20'08"
22	06'25"	02:26'33"
23	05'34"	02:32'07"
24	05'39"	02:37'46"
25	06'07"	02:43'53"
26	06'16"	02:50'09"
27	06'55"	02:57'04"
28	07'00"	03:04'04"
29	06'23"	03:10'27"
30	06'19"	03:16'46"
31	05'49"	03:22'35"
32	05'41"	03:28'16"
33	06'22"	03:34'38"
34	07'20"	03:41'58"
35	07'56"	03:49'54"
36	07'52"	03:57'46"
37	08'17"	04:06'03"
38	08'22"	04:14'25"
39	07'01"	04:21'26"
40	07'10"	04:28'36"
41	07'47"	04:36'23"
42	08'50"	04:45'13"
43	05'58"	04:51'11"
42.5	-2'-22"	04:52'20"