|  恭喜破PB 全馬 | 04:52:20 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:52:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+02'55") | 01:07'21" (+03'45") | | 00:33'43" (+03'00") | | 00:32'44" (+02'01") | 01:05'49" (+02'13") | | 00:33'05" (+02'22") | | 00:30'43" | 01:03'36" | | 00:32'53" (+02'10") | | 00:33'08" (+02'25") | 01:11'50" (+08'14") | | 00:38'42" (+07'59") | |
日期: 2015-11-22 06:30 - 總爬升: 736 m - 地點: 日月潭 - 卡路里: 2491 Cal - 總步數: 52438 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'42") | 1008 / 1008 | 169 / 80 | | 2 | | 07'22" (+01'42") | 1008 / 2016 | 169 / 80 | | 3 | | 07'22" (+01'42") | 1008 / 3024 | 169 / 80 | | 4 | | 06'46" (+01'06") | 1000 / 4025 | 173 / 85 | | 5 | | 06'51" (+01'11") | 1000 / 5026 | 173 / 84 |
| 6 | | 06'23" (+00'43") | 994 / 6020 | 174 / 89 | | 7 | | 06'20" (+00'40") | 999 / 7020 | 174 / 90 | | 8 | | 07'07" (+01'27") | 997 / 8017 | 171 / 82 | | 9 | | 07'29" (+01'49") | 1004 / 9022 | 170 / 78 | | 10 | | 06'05" (+00'25") | 1002 / 10024 | 174 / 94 | | 11 | | 06'28" (+00'48") | 994 / 11018 | 172 / 89 | | 12 | | 06'31" (+00'51") | 1006 / 12025 | 171 / 89 | | 13 | | 06'39" (+00'59") | 990 / 13015 | 169 / 88 | | 14 | | 06'26" (+00'46") | 1009 / 14025 | 159 / 97 | | 15 | | 06'17" (+00'37") | 993 / 15018 | 173 / 91 | | 16 | | 06'13" (+00'33") | 1005 / 16023 | 172 / 93 | | 17 | | 07'24" (+01'44") | 1001 / 17025 | 166 / 81 | | 18 | | 07'01" (+01'21") | 995 / 18020 | 170 / 83 | | 19 | | 06'32" (+00'52") | 1004 / 19025 | 168 / 90 | | 20 | | 06'30" (+00'50") | 1000 / 20025 | 169 / 90 | | 21 | | 06'38" (+00'58") | 994 / 21019 | 160 / 93 | | 22 | | 06'25" (+00'45") | 996 / 22016 | 168 / 92 | | 23 | | 06'59" (+01'19") | 1007 / 23023 | 161 / 88 | | 24 | | 06'36" (+00'56") | 994 / 24018 | 165 / 91 | | 25 | | 06'01" (+00'21") | 998 / 25016 | 171 / 96 | | 26 | | 05'40" | 1006 / 26022 | 169 / 103 | | 27 | | 06'15" (+00'35") | 1002 / 27024 | 161 / 99 | | 28 | | 06'27" (+00'47") | 999 / 28024 | 166 / 93 | | 29 | | 07'13" (+01'33") | 998 / 29022 | 170 / 81 | | 30 | | 06'37" (+00'57") | 997 / 30019 | 170 / 88 | | 31 | | 06'18" (+00'38") | 1000 / 31020 | 170 / 93 | | 32 | | 06'23" (+00'43") | 1004 / 32025 | 167 / 93 | | 33 | | 05'47" (+00'07") | 997 / 33022 | 172 / 100 | | 34 | | 05'41" (+00'01") | 996 / 34018 | 173 / 101 | | 35 | | 07'01" (+01'21") | 1006 / 35024 | 157 / 90 | | 36 | | 07'25" (+01'45") | 997 / 36021 | 170 / 78 | | 37 | | 08'04" (+02'24") | 999 / 37021 | 168 / 73 | | 38 | | 08'27" (+02'47") | 996 / 38017 | 161 / 73 | | 39 | | 08'16" (+02'36") | 1006 / 39024 | 166 / 72 | | 40 | | 07'51" (+02'11") | 990 / 40014 | 168 / 75 | | 41 | | 06'40" (+01'00") | 1004 / 41018 | 170 / 87 | | 42 | | 07'52" (+02'12") | 1004 / 42022 | 160 / 79 | | 43 | | 08'01" (+02'21") | 992 / 43015 | 167 / 74 | | 44 | | 08'33" (+02'53") | 1000 / 44016 | 166 / 70 |
11月累積里程 : 196.59 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'47" | 00:14'04" | | 3 | 06'52" | 00:20'56" | | 4 | 06'26" | 00:27'22" | | 5 | 06'16" | 00:33'38" | | 6 | 07'09" | 00:40'47" | | 7 | 07'29" | 00:48'16" | | 8 | 06'05" | 00:54'21" | | 9 | 06'27" | 01:00'48" | | 10 | 06'33" | 01:07'21" | | 11 | 06'40" | 01:14'01" | | 12 | 06'20" | 01:20'21" | | 13 | 06'15" | 01:26'36" | | 14 | 06'10" | 01:32'46" | | 15 | 07'19" | 01:40'05" | | 16 | 07'00" | 01:47'05" | | 17 | 06'40" | 01:53'45" | | 18 | 06'25" | 02:00'10" | | 19 | 06'33" | 02:06'43" | | 20 | 06'27" | 02:13'10" | | 21 | 06'58" | 02:20'08" | | 22 | 06'25" | 02:26'33" | | 23 | 05'34" | 02:32'07" | | 24 | 05'39" | 02:37'46" | | 25 | 06'07" | 02:43'53" | | 26 | 06'16" | 02:50'09" | | 27 | 06'55" | 02:57'04" | | 28 | 07'00" | 03:04'04" | | 29 | 06'23" | 03:10'27" | | 30 | 06'19" | 03:16'46" | | 31 | 05'49" | 03:22'35" | | 32 | 05'41" | 03:28'16" | | 33 | 06'22" | 03:34'38" | | 34 | 07'20" | 03:41'58" | | 35 | 07'56" | 03:49'54" | | 36 | 07'52" | 03:57'46" | | 37 | 08'17" | 04:06'03" | | 38 | 08'22" | 04:14'25" | | 39 | 07'01" | 04:21'26" | | 40 | 07'10" | 04:28'36" | | 41 | 07'47" | 04:36'23" | | 42 | 08'50" | 04:45'13" | | 43 | 05'58" | 04:51'11" | | 42.5 | -2'-22" | 04:52'20" |
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