7.7 km | 00:33:31 | 04:21/km日期: 2015-11-21 08:40 - 卡路里: 484 Cal - 總步數: 6332 - 平均步頻: 188 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 83%
Pace: 03'54" / 04'06" / 04'15" / 04'18" / 04'24" / 04'35" / 04'47" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'51" | 1010 / 1010 | 190 / 135 |
2 | | 04'07" (+00'16") | 995 / 2005 | 192 / 126 |
3 | | 04'14" (+00'23") | 1000 / 3006 | 192 / 122 |
4 | | 04'20" (+00'29") | 1002 / 4009 | 189 / 121 |
5 | | 04'23" (+00'32") | 1000 / 5009 | 189 / 119 |
6 | | 04'34" (+00'43") | 990 / 5999 | 187 / 116 |
7 | | 04'48" (+00'57") | 1006 / 7006 | 186 / 111 |
8 | | 04'36" (+00'45") | 683 / 7689 | 182 / 119 |
11月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'06" | 00:08'00" |
3 | 04'15" | 00:12'15" |
4 | 04'18" | 00:16'33" |
5 | 04'24" | 00:20'57" |
6 | 04'35" | 00:25'32" |
7 | 04'47" | 00:30'19" |
7.7 | 04'38" | 00:33'31" |