22.2 km | 02:15:37 | 06:06/km日期: 2023-01-23 15:57 - 總爬升: 391 m - 地點: 蘆竹區海湖，坑口，大古山道 - 天氣: 陰，涼爽 - 平均心率: 170 - 卡路里: 1398 Cal - 總步數: 25142 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'46" / 06'08" / 06'14" / 06'39" / 06'46" / 06'05" / 05'28" / 05'57" / 05'58" / 06'04" / 06'11" / 06'01" / 05'44" / 05'58" / 05'48" / 05'44" / 05'36" / 05'43" / 05'25" / 05'51" / 06'03" / 05'52" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'15") | 1002 / 1002 | 181 / 80 |
| 2 | | 06'14" (+00'39") | 1002 / 2005 | 184 / 86 |
| 3 | | 06'22" (+00'47") | 1000 / 3005 | 184 / 84 |
| 4 | | 06'50" (+01'15") | 1000 / 4005 | 184 / 79 |
| 5 | | 06'47" (+01'12") | 1000 / 5005 | 185 / 79 |
| 6 | | 06'17" (+00'42") | 1003 / 6009 | 185 / 85 |
| 7 | | 05'35" | 1001 / 7010 | 186 / 96 |
| 8 | | 06'10" (+00'35") | 1001 / 8011 | 187 / 86 |
| 9 | | 06'24" (+00'49") | 1001 / 9012 | 183 / 84 |
| 10 | | 05'46" (+00'11") | 1000 / 10013 | 187 / 92 |
| 11 | | 06'36" (+01'01") | 1002 / 11015 | 184 / 81 |
| 12 | | 05'47" (+00'12") | 1000 / 12016 | 186 / 92 |
| 13 | | 06'00" (+00'25") | 1002 / 13018 | 186 / 89 |
| 14 | | 05'54" (+00'19") | 1002 / 14021 | 185 / 91 |
| 15 | | 05'57" (+00'22") | 1001 / 15022 | 185 / 90 |
| 16 | | 05'53" (+00'18") | 1002 / 16025 | 187 / 90 |
| 17 | | 05'35" | 1002 / 17027 | 187 / 95 |
| 18 | | 05'44" (+00'09") | 1001 / 18029 | 185 / 94 |
| 19 | | 05'46" (+00'11") | 1001 / 19031 | 186 / 92 |
| 20 | | 06'04" (+00'29") | 1000 / 20031 | 184 / 89 |
| 21 | | 05'48" (+00'13") | 1002 / 21033 | 186 / 92 |
| 22 | | 05'51" (+00'16") | 1003 / 22036 | 183 / 92 |
| 23 | | 06'07" (+00'32") | 166 / 22202 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
383.01 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'46" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 05'28" | 00:44'06" |
| 8 | 05'57" | 00:50'03" |
| 9 | 05'58" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'11" | 01:08'16" |
| 12 | 06'01" | 01:14'17" |
| 13 | 05'44" | 01:20'01" |
| 14 | 05'58" | 01:25'59" |
| 15 | 05'48" | 01:31'47" |
| 16 | 05'44" | 01:37'31" |
| 17 | 05'36" | 01:43'07" |
| 18 | 05'43" | 01:48'50" |
| 19 | 05'25" | 01:54'15" |
| 20 | 05'51" | 02:00'06" |
| 21 | 06'03" | 02:06'09" |
| 22 | 05'52" | 02:12'01" |
| 22.2 | 17'42" | 02:15'37" |
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