20.1 km | 01:58:07 | 05:52/km日期: 2015-11-22 06:27 - 總爬升: 202 m - 平均心率: 137 - 卡路里: 1173 Cal
Pace: 00'01" / 05'29" / 06'06" / 06'23" / 06'04" / 05'52" / 05'54" / 05'31" / 05'19" / 05'24" / 19'58" / 06'20" / 06'14" / 06'04" / 05'47" / 06'00" / 05'30" / 05'36" / 05'30" / 05'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'43") | 1000 / 1000 |
2 | | 06'40" (+01'31") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 06'23" (+01'14") | 1000 / 4000 |
5 | | 06'03" (+00'54") | 1000 / 5000 |
6 | | 05'52" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'14") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 1000 / 11000 |
12 | | 06'20" (+01'11") | 1000 / 12000 |
13 | | 06'14" (+01'05") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 05'47" (+00'38") | 1000 / 15000 |
16 | | 05'59" (+00'50") | 1000 / 16000 |
17 | | 05'30" (+00'21") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 05'29" (+00'20") | 1000 / 19000 |
20 | | 05'09" | 1000 / 20000 |
21 | | 04'59" | 111 / 20111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 05'29" | 00:05'30" |
3 | 06'06" | 00:11'36" |
4 | 06'23" | 00:17'59" |
5 | 06'04" | 00:24'03" |
6 | 05'52" | 00:29'55" |
7 | 05'54" | 00:35'49" |
8 | 05'31" | 00:41'20" |
9 | 05'19" | 00:46'39" |
10 | 05'24" | 00:52'03" |
11 | 19'58" | 01:12'01" |
12 | 06'20" | 01:18'21" |
13 | 06'14" | 01:24'35" |
14 | 06'04" | 01:30'39" |
15 | 05'47" | 01:36'26" |
16 | 06'00" | 01:42'26" |
17 | 05'30" | 01:47'56" |
18 | 05'36" | 01:53'32" |
19 | 05'30" | 01:59'02" |
20 | 05'10" | 02:04'12" |
20.1 | 04'56" | 02:04'45" |