20.3 km | 02:25:38 | 07:10/km日期: 2023-01-23 09:38 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 09'46" / 08'47" / 06'43" / 07'06" / 07'03" / 06'59" / 22'43" / 17'40" / 08'23" / 07'38" / 09'35" / 07'30" / 10'08" / 13'41" / 09'11" / 07'31" / 07'18" / 09'34" / 16'35" / 13'18" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'13") | 1000 / 1000 |
2 | | 06'55" (+00'21") | 1000 / 2000 |
3 | | 06'43" (+00'09") | 1000 / 3000 |
4 | | 07'05" (+00'31") | 1000 / 4000 |
5 | | 07'02" (+00'28") | 1000 / 5000 |
6 | | 06'59" (+00'25") | 1000 / 6000 |
7 | | 07'12" (+00'38") | 1000 / 7000 |
8 | | 07'27" (+00'53") | 1000 / 8000 |
9 | | 08'22" (+01'48") | 1000 / 9000 |
10 | | 07'38" (+01'04") | 1000 / 10000 |
11 | | 07'13" (+00'39") | 1000 / 11000 |
12 | | 06'34" | 1000 / 12000 |
13 | | 07'04" (+00'30") | 1000 / 13000 |
14 | | 07'02" (+00'28") | 1000 / 14000 |
15 | | 06'52" (+00'18") | 1000 / 15000 |
16 | | 07'31" (+00'57") | 1000 / 16000 |
17 | | 07'17" (+00'43") | 1000 / 17000 |
18 | | 07'21" (+00'47") | 1000 / 18000 |
19 | | 06'50" (+00'16") | 1000 / 19000 |
20 | | 07'24" (+00'50") | 1000 / 20000 |
21 | | 07'19" (+00'45") | 296 / 20296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 220.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'47" | 00:18'33" |
3 | 06'43" | 00:25'16" |
4 | 07'06" | 00:32'22" |
5 | 07'03" | 00:39'25" |
6 | 06'59" | 00:46'24" |
7 | 22'43" | 01:09'07" |
8 | 17'40" | 01:26'47" |
9 | 08'23" | 01:35'10" |
10 | 07'38" | 01:42'48" |
11 | 09'35" | 01:52'23" |
12 | 07'30" | 01:59'53" |
13 | 10'08" | 02:10'01" |
14 | 13'41" | 02:23'42" |
15 | 09'11" | 02:32'53" |
16 | 07'31" | 02:40'24" |
17 | 07'18" | 02:47'42" |
18 | 09'34" | 02:57'16" |
19 | 16'35" | 03:13'51" |
20 | 13'18" | 03:27'09" |
20.3 | 07'18" | 03:29'19" |