全馬 | 04:24:10 | 06:15/km | 第4馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:24:10 |
| 總名次 | 393 / 2131 |
| 分組名次 | 22 / 129 |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:53'56" |
| 00:27'36" (+01'16") |
| 00:27'27" (+01'07") | 00:56'51" (+02'55") |
| 00:29'24" (+03'04") |
| 00:27'20" (+01'00") | 01:01'36" (+07'40") |
| 00:34'16" (+07'56") |
| 00:37'52" (+11'32") | 01:15'46" (+21'50") |
| 00:37'54" (+11'34") |
|
日期: 2015-11-22 06:45 - 總爬升: 401 m - 平均心率: 164 - 卡路里: 2298 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 1000 / 17000 |
| 18 | | 06'59" (+01'49") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 05'33" (+00'23") | 1000 / 22000 |
| 23 | | 05'40" (+00'30") | 1000 / 23000 |
| 24 | | 05'22" (+00'12") | 1000 / 24000 |
| 25 | | 05'31" (+00'21") | 1000 / 25000 |
| 26 | | 06'00" (+00'50") | 1000 / 26000 |
| 27 | | 07'17" (+02'07") | 1000 / 27000 |
| 28 | | 07'00" (+01'50") | 1000 / 28000 |
| 29 | | 07'47" (+02'37") | 1000 / 29000 |
| 30 | | 06'10" (+01'00") | 1000 / 30000 |
| 31 | | 06'08" (+00'58") | 1000 / 31000 |
| 32 | | 07'35" (+02'25") | 1000 / 32000 |
| 33 | | 07'14" (+02'04") | 1000 / 33000 |
| 34 | | 08'46" (+03'36") | 1000 / 34000 |
| 35 | | 08'06" (+02'56") | 1000 / 35000 |
| 36 | | 10'04" (+04'54") | 1000 / 36000 |
| 37 | | 07'53" (+02'43") | 1000 / 37000 |
| 38 | | 06'42" (+01'32") | 1000 / 38000 |
| 39 | | 06'13" (+01'03") | 1000 / 39000 |
| 40 | | 07'00" (+01'50") | 1000 / 40000 |
| 41 | | 07'30" (+02'20") | 1000 / 41000 |
| 42 | | 06'49" (+01'39") | 1000 / 42000 |
| 43 | | 05'02" | 375 / 42375 |
本來目標破四，
前半馬穩穩1:55，30k時還在2:53也破自己30k PB,可惜又大抽，有點挫折，想說至少要保住430.
在半殘狀況下拖著腳步回終點，後半馬花了2:29，整個很慘烈...
賽前宣言: 恢復一個人後的第一個初馬....全力以赴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
254.07 km 
MIZUNO wave rider 18 累積 :
1119.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'31" | 00:37'13" |
| 8 | 05'42" | 00:42'55" |
| 9 | 05'34" | 00:48'29" |
| 10 | 05'27" | 00:53'56" |
| 11 | 05'19" | 00:59'15" |
| 12 | 05'22" | 01:04'37" |
| 13 | 05'57" | 01:10'34" |
| 14 | 05'25" | 01:15'59" |
| 15 | 05'24" | 01:21'23" |
| 16 | 05'55" | 01:27'18" |
| 17 | 05'36" | 01:32'54" |
| 18 | 07'06" | 01:40'00" |
| 19 | 05'13" | 01:45'13" |
| 20 | 05'34" | 01:50'47" |
| 21 | 05'12" | 01:55'59" |
| 22 | 05'33" | 02:01'32" |
| 23 | 05'41" | 02:07'13" |
| 24 | 05'23" | 02:12'36" |
| 25 | 05'31" | 02:18'07" |
| 26 | 06'00" | 02:24'07" |
| 27 | 07'18" | 02:31'25" |
| 28 | 07'00" | 02:38'25" |
| 29 | 07'47" | 02:46'12" |
| 30 | 06'11" | 02:52'23" |
| 31 | 06'09" | 02:58'32" |
| 32 | 07'36" | 03:06'08" |
| 33 | 07'14" | 03:13'22" |
| 34 | 08'46" | 03:22'08" |
| 35 | 08'07" | 03:30'15" |
| 36 | 10'05" | 03:40'20" |
| 37 | 07'53" | 03:48'13" |
| 38 | 06'43" | 03:54'56" |
| 39 | 06'13" | 04:01'09" |
| 40 | 07'00" | 04:08'09" |
| 41 | 07'31" | 04:15'40" |
| 42 | 06'49" | 04:22'29" |
| 42.4 | 05'03" | 04:24'23" |
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