19.2 km | 02:18:02 | 07:11/km日期: 2023-01-23 08:02 - 平均心率: 159 - 卡路里: 1612 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 06'33" / 06'27" / 06'20" / 07'21" / 07'02" / 07'20" / 06'53" / 06'21" / 06'18" / 12'52" / 09'24" / 06'23" / 06'58" / 06'36" / 07'01" / 07'20" / 06'37" / 06'35" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 07'20" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 12'52" (+06'43") | 1000 / 10000 |
| 11 | | 09'24" (+03'15") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'35" (+00'26") | 1000 / 14000 |
| 15 | | 07'01" (+00'52") | 1000 / 15000 |
| 16 | | 07'19" (+01'10") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 06'34" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 06'09" | 202 / 19202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 07'21" | 00:26'41" |
| 5 | 07'02" | 00:33'43" |
| 6 | 07'20" | 00:41'03" |
| 7 | 06'53" | 00:47'56" |
| 8 | 06'21" | 00:54'17" |
| 9 | 06'18" | 01:00'35" |
| 10 | 12'52" | 01:13'27" |
| 11 | 09'24" | 01:22'51" |
| 12 | 06'23" | 01:29'14" |
| 13 | 06'58" | 01:36'12" |
| 14 | 06'36" | 01:42'48" |
| 15 | 07'01" | 01:49'49" |
| 16 | 07'20" | 01:57'09" |
| 17 | 06'37" | 02:03'46" |
| 18 | 06'35" | 02:10'21" |
| 19 | 06'10" | 02:16'31" |
| 19.2 | 06'00" | 02:17'44" |
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