17.4 km | 02:23:00 | 08:14/km日期: 2023-01-23 08:03 - 平均心率: 135 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91%
Pace: 07'33" / 06'41" / 06'30" / 06'42" / 06'47" / 06'29" / 06'50" / 06'52" / 07'07" / 07'28" / 08'06" / 07'33" / 07'30" / 07'24" / 07'34" / 08'14" / 23'53" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'03") | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'41" (+00'11") | 1000 / 4000 |
5 | | 06'47" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'04") | 726 / 5726 |
7 | | 06'45" (+00'15") | 1000 / 6726 |
8 | | 06'48" (+00'18") | 1000 / 7726 |
9 | | 07'01" (+00'31") | 1000 / 8726 |
10 | | 07'11" (+00'41") | 1000 / 9726 |
11 | | 08'12" (+01'42") | 1000 / 10726 |
12 | | 07'37" (+01'07") | 1000 / 11726 |
13 | | 07'17" (+00'47") | 1000 / 12726 |
14 | | 07'36" (+01'06") | 1000 / 13726 |
15 | | 07'28" (+00'58") | 1000 / 14726 |
16 | | 07'59" (+01'29") | 1000 / 15726 |
17 | | 24'10" (+17'40") | 1000 / 16726 |
18 | | 09'14" (+02'44") | 627 / 17354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 304.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'41" | 00:14'14" |
3 | 06'30" | 00:20'44" |
4 | 06'42" | 00:27'26" |
5 | 06'47" | 00:34'13" |
6 | 06'29" | 00:40'42" |
7 | 06'50" | 00:47'32" |
8 | 06'52" | 00:54'24" |
9 | 07'07" | 01:01'31" |
10 | 07'28" | 01:08'59" |
11 | 08'06" | 01:17'05" |
12 | 07'33" | 01:24'38" |
13 | 07'30" | 01:32'08" |
14 | 07'24" | 01:39'32" |
15 | 07'34" | 01:47'06" |
16 | 08'14" | 01:55'20" |
17 | 23'53" | 02:19'13" |
17.4 | 10'39" | 02:23'00" |