5.5 km | 00:37:37 | 06:54/km日期: 2015-09-22 05:49 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'41" / 07'14" / 06'07" / 06'06" / 06'55" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'21") | 2020 / 2020 |
2 | | 05'19" (+00'15") | 563 / 2583 |
3 | | 11'07" (+06'03") | 134 / 2718 |
4 | | 05'25" (+00'21") | 552 / 3271 |
5 | | 12'30" (+07'26") | 120 / 3391 |
6 | | 05'04" | 591 / 3982 |
7 | | 09'17" (+04'13") | 161 / 4144 |
8 | | 05'39" (+00'35") | 529 / 4673 |
9 | | 10'15" (+05'11") | 146 / 4820 |
10 | | 06'06" (+01'02") | 491 / 5311 |
11 | | 11'36" (+06'32") | 129 / 5440 |
12 | | 10'57" (+05'53") | 11 / 5452 |
9月累積里程 : 279.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'14" | 00:14'55" |
3 | 06'07" | 00:21'02" |
4 | 06'06" | 00:27'08" |
5 | 06'55" | 00:34'03" |
5.5 | 07'55" | 00:37'38" |