13.1 km | 02:07:49 | 09:43/km日期: 2023-01-22 05:39 - 平均心率: 104 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 06'54" / 11'27" / 07'44" / 13'32" / 06'08" / 13'20" / 06'40" / 17'08" / 08'49" / 05'40" / 05'21" / 05'08" / 18'58" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'44") | 1000 / 1000 |
2 | | 11'27" (+06'19") | 1000 / 2000 |
3 | | 07'43" (+02'35") | 1000 / 3000 |
4 | | 13'31" (+08'23") | 1000 / 4000 |
5 | | 06'08" (+01'00") | 1000 / 5000 |
6 | | 13'19" (+08'11") | 1000 / 6000 |
7 | | 06'40" (+01'32") | 1000 / 7000 |
8 | | 17'08" (+12'00") | 1000 / 8000 |
9 | | 08'48" (+03'40") | 1000 / 9000 |
10 | | 05'39" (+00'31") | 1000 / 10000 |
11 | | 05'21" (+00'13") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 18'58" (+13'50") | 1000 / 13000 |
14 | | 07'17" (+02'09") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
322.40 km ![](images/shoe.png)
Nike Zoom Pegasus Turbo 2 累積 :
2344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 11'27" | 00:18'21" |
3 | 07'44" | 00:26'05" |
4 | 13'32" | 00:39'37" |
5 | 06'08" | 00:45'45" |
6 | 13'20" | 00:59'05" |
7 | 06'40" | 01:05'45" |
8 | 17'08" | 01:22'53" |
9 | 08'49" | 01:31'42" |
10 | 05'40" | 01:37'22" |
11 | 05'21" | 01:42'43" |
12 | 05'08" | 01:47'51" |
13 | 18'58" | 02:06'49" |
13.1 | 07'20" | 02:07'50" |