11.0 km | 01:03:34 | 05:46/km日期: 2023-01-22 15:01 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 01'45" / 05'50" / 05'53" / 05'30" / 05'47" / 06'55" / 05'28" / 05'40" / 05'04" / 05'31" / 05'33" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 13'39" (+08'36") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'50" | 00:07'35" |
| 3 | 05'53" | 00:13'28" |
| 4 | 05'30" | 00:18'58" |
| 5 | 05'47" | 00:24'45" |
| 6 | 06'55" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'40" | 00:42'48" |
| 9 | 05'04" | 00:47'52" |
| 10 | 05'31" | 00:53'23" |
| 11 | 05'33" | 00:58'56" |
| 11.0 | 11'44" | 00:59'07" |
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